# ADHD Wise Squirrels for late-diagnosed adults with ADHD.

Page: https://stenobird.com/podcast/adhd-wise-squirrels-for-late-diagnosed-adults-with-adhd-6448198
Text version: https://stenobird.com/podcast/adhd-wise-squirrels-for-late-diagnosed-adults-with-adhd-6448198.md
RSS feed: https://feeds.megaphone.fm/wisesquirrels
Official site: https://wisesquirrels.com
Author: WiseSquirrels.com | Dave Delaney.
Episodes: 77

## Resource

"What are ADHD symptoms in adults? Do I have ADHD? Yes, I do. It only took 50 years to find out." Hit + Follow, and don't panic - you've got this! Join late-diagnosed, ADHD-Aware coach and keynote speaker, Dave Delaney, as he meets with ADHD experts about everything from ADHD symptoms to challenges, tools, and solutions, with inspiring stories to help you along your ADHD journey. Find a free ADHD test, tips, articles, and more at wisesquirrels.com. Discovering you have ADHD can be shocking and scary. ADHD Wise Squirrels empowers late-diagnosed adults with ADHD, celebrating the strengths of neurodiverse brains and addressing executive functioning challenges. We aim to teach you skills, shatter stigmas, and inspire and guide you toward success in focus, time management, and productivity. Through captivating stories, ADHD expert interviews, and actionable insights, we unlock the potential within and foster self-discovery by openly discussing ADHD symptoms, ADHD medication, and valuable resources. PRETTY PLEASE... Enjoy the show? Please leave a rating and review to help others discover us. Sharing is caring. CONTACT US. Do you have questions or comments? Would you like to submit an au…

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Markdown: https://stenobird.com/podcast/adhd-wise-squirrels-for-late-diagnosed-adults-with-adhd-6448198.md

## Episodes
- [WS76 From "Serena the Dreamer" to Sober & Thriving. Unmasking ADHD with Serena Palmer.](https://stenobird.com/podcast/adhd-wise-squirrels-for-late-diagnosed-adults-with-adhd-6448198/ws76-from-serena-the-dreamer-to-sober-thriving-unmasking-adhd-with-serena-palmer) — 2026-05-20T12:31:00+00:00
- [WS75 Everything You Need to Know About Managing Your Time with ADHD with Dr. Ari Tuckman.](https://stenobird.com/podcast/adhd-wise-squirrels-for-late-diagnosed-adults-with-adhd-6448198/ws75-everything-you-need-to-know-about-managing-your-time-with-adhd-with-dr-ari-tuckman) — 2026-05-06T05:00:00+00:00
- [WS74 Stopping Negative Self-Talk with CBT with Dr. Laura Knouse.](https://stenobird.com/podcast/adhd-wise-squirrels-for-late-diagnosed-adults-with-adhd-6448198/ws74-stopping-negative-self-talk-with-cbt-with-dr-laura-knouse) — 2026-04-22T16:15:00+00:00
- [WS73 Celebrating Wins, Masking, and Dopamine with Dave Delaney.](https://stenobird.com/podcast/adhd-wise-squirrels-for-late-diagnosed-adults-with-adhd-6448198/ws73-celebrating-wins-masking-and-dopamine-with-dave-delaney) — 2026-04-08T12:24:00+00:00
- [WS72 Leadership, Production and Mindset Tools with Bryan Yates.](https://stenobird.com/podcast/adhd-wise-squirrels-for-late-diagnosed-adults-with-adhd-6448198/ws72-leadership-production-and-mindset-tools-with-bryan-yates) — 2026-03-25T05:00:00+00:00
- [WS71 How to Move from Middle Management to the Executive Suite with Katy McFee.](https://stenobird.com/podcast/adhd-wise-squirrels-for-late-diagnosed-adults-with-adhd-6448198/ws71-how-to-move-from-middle-management-to-the-executive-suite-with-katy-mcfee) — 2026-03-11T05:00:00+00:00
- [WS70 Mindfulness, Meditation, and Procrastination with Dr. Lidia Zylowska, MD. (Replay)](https://stenobird.com/podcast/adhd-wise-squirrels-for-late-diagnosed-adults-with-adhd-6448198/ws70-mindfulness-meditation-and-procrastination-with-dr-lidia-zylowska-md-replay) — 2026-02-25T12:42:00+00:00
- [WS69 ADHD Medication Quality, Oversight, and Reporting with Emma Yasinski.](https://stenobird.com/podcast/adhd-wise-squirrels-for-late-diagnosed-adults-with-adhd-6448198/ws69-adhd-medication-quality-oversight-and-reporting-with-emma-yasinski) — 2026-02-11T06:00:00+00:00
- [WS68 Ketamine Assisted Psychotherapy, Memory & Trauma with Amanda Johnson.](https://stenobird.com/podcast/adhd-wise-squirrels-for-late-diagnosed-adults-with-adhd-6448198/ws68-ketamine-assisted-psychotherapy-memory-trauma-with-amanda-johnson) — 2026-01-28T06:00:00+00:00
- [WS67 Mindfulness, Meditation, and Observing Your Mind with Joseph Goldstein.](https://stenobird.com/podcast/adhd-wise-squirrels-for-late-diagnosed-adults-with-adhd-6448198/ws67-mindfulness-meditation-and-observing-your-mind-with-joseph-goldstein) — 2026-01-14T06:00:00+00:00
- [WS66 Happy New Year & Tracie Campbell of Brooklyn Charm (Replay)](https://stenobird.com/podcast/adhd-wise-squirrels-for-late-diagnosed-adults-with-adhd-6448198/ws66-happy-new-year-tracie-campbell-of-brooklyn-charm-replay) — 2025-12-31T17:04:00+00:00
- [WS65 ADHD Treatment, Therapy, and Stigmas with Dr. Gail Saltz, MD.](https://stenobird.com/podcast/adhd-wise-squirrels-for-late-diagnosed-adults-with-adhd-6448198/ws65-adhd-treatment-therapy-and-stigmas-with-dr-gail-saltz-md) — 2025-12-17T06:00:00+00:00
- [WS64 Living With ADHD and Grief: Lessons From Dr. Jennifer Dall, Ed.D.](https://stenobird.com/podcast/adhd-wise-squirrels-for-late-diagnosed-adults-with-adhd-6448198/ws64-living-with-adhd-and-grief-lessons-from-dr-jennifer-dall-ed-d) — 2025-12-03T06:00:00+00:00
- [WS63 ADHD Careers and Avoiding Burnout with Shell Mendelson.](https://stenobird.com/podcast/adhd-wise-squirrels-for-late-diagnosed-adults-with-adhd-6448198/ws63-adhd-careers-and-avoiding-burnout-with-shell-mendelson) — 2025-11-19T12:24:00+00:00
- [WS62 Hello, ADHD. Now What? with Dave Delaney](https://stenobird.com/podcast/adhd-wise-squirrels-for-late-diagnosed-adults-with-adhd-6448198/ws62-hello-adhd-now-what-with-dave-delaney) — 2025-11-05T06:00:00+00:00
- [WS61  Space, Scent, and Systems for ADHD with Stephanie Scheller](https://stenobird.com/podcast/adhd-wise-squirrels-for-late-diagnosed-adults-with-adhd-6448198/ws61-space-scent-and-systems-for-adhd-with-stephanie-scheller) — 2025-10-22T05:00:00+00:00
- [WS60 Entrepreneurship, Cannabis, and Psychedelics with April Pride](https://stenobird.com/podcast/adhd-wise-squirrels-for-late-diagnosed-adults-with-adhd-6448198/ws60-entrepreneurship-cannabis-and-psychedelics-with-april-pride) — 2025-10-08T05:00:00+00:00
- [WS59 Acting, Comedy, and Addiction with ADHD Big Brother, Russ Jones.](https://stenobird.com/podcast/adhd-wise-squirrels-for-late-diagnosed-adults-with-adhd-6448198/ws59-acting-comedy-and-addiction-with-adhd-big-brother-russ-jones) — 2025-09-24T14:03:00+00:00
- [WS58 Decades of Mindfulness & Mindset Research with Dr. Ellen J. Langer.](https://stenobird.com/podcast/adhd-wise-squirrels-for-late-diagnosed-adults-with-adhd-6448198/ws58-decades-of-mindfulness-mindset-research-with-dr-ellen-j-langer) — 2025-09-10T05:00:00+00:00
- [WS57 ADHD Shame, Careers, and Misdiagnosis with George Sachs, PsyD.](https://stenobird.com/podcast/adhd-wise-squirrels-for-late-diagnosed-adults-with-adhd-6448198/ws57-adhd-shame-careers-and-misdiagnosis-with-george-sachs-psyd) — 2025-08-27T05:00:00+00:00
- [WS56 Small Business Success with ADHD with Brooklyn Charm’s Tracie Campbell](https://stenobird.com/podcast/adhd-wise-squirrels-for-late-diagnosed-adults-with-adhd-6448198/ws56-small-business-success-with-adhd-with-brooklyn-charm-s-tracie-campbell) — 2025-08-13T13:37:00+00:00
- [WS55 Time, Trauma, and Treatment for ADHD with Simon Weissenberger, Ph.D.](https://stenobird.com/podcast/adhd-wise-squirrels-for-late-diagnosed-adults-with-adhd-6448198/ws55-time-trauma-and-treatment-for-adhd-with-simon-weissenberger-ph-d) — 2025-07-30T05:00:00+00:00
- [WS54 Sex, Productivity, and Misinformation with Dr. Ari Tuckman.](https://stenobird.com/podcast/adhd-wise-squirrels-for-late-diagnosed-adults-with-adhd-6448198/ws54-sex-productivity-and-misinformation-with-dr-ari-tuckman) — 2025-07-16T05:00:00+00:00
- [WS53 Finding the Right Career and Sticking with it with Jess Jarmo.](https://stenobird.com/podcast/adhd-wise-squirrels-for-late-diagnosed-adults-with-adhd-6448198/ws53-finding-the-right-career-and-sticking-with-it-with-jess-jarmo) — 2025-07-02T05:00:00+00:00
- [WS52 Executive Function, Systems, and Self-Love with Sarah Kesty.](https://stenobird.com/podcast/adhd-wise-squirrels-for-late-diagnosed-adults-with-adhd-6448198/ws52-executive-function-systems-and-self-love-with-sarah-kesty) — 2025-06-18T11:09:00+00:00

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