# 543 Overcoming Burnout - Personal Reflections

Page: https://stenobird.com/podcast/adhd-rewired-170907/543-overcoming-burnout-personal-reflections
Text version: https://stenobird.com/podcast/adhd-rewired-170907/543-overcoming-burnout-personal-reflections.md
Podcast: [ADHD reWired](https://stenobird.com/podcast/adhd-rewired-170907)
Published: 2024-11-09T01:35:00+00:00
Episode link: http://www.adhdrewired.com/543
Audio file: https://traffic.libsyn.com/secure/adhdbrainpod/543_Recalibrating_from_burnout.mp3?dest-id=184301
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/adhd-rewired-170907/episodes/543-overcoming-burnout-personal-reflections
Duration seconds: 1489

## Resource

And We're Back!!! In episode 543 of ADHD reWired, host Eric Tivers returns to mark a new beginning for the podcast. Eric focuses this episode on recognizing and overcoming burnout. After 10 years of weekly episodes, plus other stressors in business and life, the pace became unsustainable, leading him to experience significant burnout. Eric elaborates on these elements of burnout, describing emotional exhaustion as a deep-seated fatigue that impacts life engagement, depersonalization as growing detachment and cynicism towards work, and diminished personal achievement as a sense of ineffectiveness despite efforts. He recounts personal struggles, including a divorce and other stressors that exacerbated his burnout. Eric discusses the importance of meaningful alone time to recharge, using his motorcycle trips as an example of finding mental clarity and rebalancing life. He also outlines changes in his coaching seasons to ensure sustainability. Additionally, Eric introduces a new offering for Adult Study Hall where he will be leading members through a 5-week guided workshop for planning your year beginning November 20th, 2024. Learn more at www.AdultStudyHall.com - Plus sign up with our new annual plan and get 37% off your membership. Join us for our Live Monthly Q &A every 2nd Tuesday of the Month at 10:30 AM PT / 1:30 PM PT. RSVP at www.adhdrewired.com/events Support ADHD reWired by becoming a Patron at www.Patreon.com/adhdrewired 00:00 Welcome to ADHD reWired 01:19 Introduction to Season Two 02:40 Understanding Burnout 03:19 Emotional Exhaustion 04:48 Depersonalization and Cynicism 06:02 Reduced Personal Accomplishment 07:57 Diagnosing Burnout 09:47 Personal Journey and Realizations 13:03 Rebalancing Life and Work 14:25 Upcoming Coaching Groups and Community Events 1…

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## Transcript

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