# 610- Science-Backed Sleep Solutions for Neurodivergent Children and Teens

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Text version: https://stenobird.com/podcast/adhd-experts-podcast-6813645/610-science-backed-sleep-solutions-for-neurodivergent-children-and-teens.md
Podcast: [ADHD Experts Podcast](https://stenobird.com/podcast/adhd-experts-podcast-6813645)
Published: 2026-06-23T23:19:00+00:00
Episode link: https://additudemag.libsyn.com/610-science-backed-sleep-solutions-for-neurodivergent-children-and-teens
Audio file: https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/traffic.libsyn.com/secure/additudemag/610-moore-science-backed-sleep-solutions-adhd-children-teens.mp3?dest-id=142543
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JSON: https://stenobird.com/v1/public/podcasts/adhd-experts-podcast-6813645/episodes/610-science-backed-sleep-solutions-for-neurodivergent-children-and-teens
Duration seconds: 3494

## Resource

Melisa Moore, Ph.D., explains why sleep is so difficult for many children with ADHD; explores the impact of poor sleep on attention, emotional regulation, school performance, and more; and shares strategies that can make a meaningful difference. Resources: ADHD Sleep Problems in Children Free Download: Sleep Disorders Linked to ADHD Read: Sleep, Interrupted: The ADHD-Insomnia Link in Children Read: Why Children with ADHD Hate Bedtime: Solutions to ADHD Sleep Problems Read: Sleep Problems in Teens with ADHD: Causes and Solutions Access the video and slides for podcast episode #610 here: https://www.additudemag.com/webinar/adhd-sleep-problems-children-teens/ This episode is brought to you by NOCD, the world's leading provider of specialized OCD treatment. Learn more at https://learn.nocd.com/ADHDExperts . Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine ( additu.de/subscribe ) to support our mission of providing ADHD education and support.

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## Transcript

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