# 602- Emotional Dysregulation in Adults: Managing Triggers & Co-Occurring Conditions

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Text version: https://stenobird.com/podcast/adhd-experts-podcast-6813645/602-emotional-dysregulation-in-adults-managing-triggers-co-occurring-conditions.md
Podcast: [ADHD Experts Podcast](https://stenobird.com/podcast/adhd-experts-podcast-6813645)
Published: 2026-04-21T10:00:00+00:00
Episode link: https://additudemag.libsyn.com/602-emotional-dysregulation-in-adults-managing-triggers-co-occurring-conditions
Audio file: https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/traffic.libsyn.com/secure/additudemag/602-mennin-emotional-dysregulation-emotion-regulation-therapy-adults-adhd.mp3?dest-id=142543
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JSON: https://stenobird.com/v1/public/podcasts/adhd-experts-podcast-6813645/episodes/602-emotional-dysregulation-in-adults-managing-triggers-co-occurring-conditions
Duration seconds: 3181

## Resource

Doug Mennin, Ph.D., introduces ideas aligned with emotion regulation therapy, a research-based approach designed to help people understand and respond to feelings of anxiety, low mood, rumination, self-criticism, and other aspects of emotional distress. Resources: Emotional Dysregulation in Adults Free Download: Emotional Regulation & Anger Management Scripts Read: Everything You Never Knew About the ADHD Brain Read: Does ADHD Emotional Dysregulation Ever Fade? Read: A fter the Shame: How to Re-Center Your Bruised Emotions Access the video and slides for podcast episode #602 here: https://www.additudemag.com/webinar/emotional-dysregulation-adhd-triggers-co-occurring-conditions/ This episode is sponsored by the podcast Hyperfocus with Rae Jacobson. Search for "Hyperfocus with Rae Jacobson" in your podcast app or find links to listen at https://lnk.to/hyperfocusPS!adhdexperts . Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine ( additu.de/subscribe ) to support our mission of providing ADHD education and support.

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## Transcript

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