# 598- Stuck in Procrastination Mode? Turn Intention into Action with ADHD

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Text version: https://stenobird.com/podcast/adhd-experts-podcast-6813645/598-stuck-in-procrastination-mode-turn-intention-into-action-with-adhd.md
Podcast: [ADHD Experts Podcast](https://stenobird.com/podcast/adhd-experts-podcast-6813645)
Published: 2026-03-24T10:00:00+00:00
Episode link: https://additudemag.libsyn.com/598-stuck-in-procrastination-mode-turn-intention-into-action-with-adhd
Audio file: https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/traffic.libsyn.com/secure/additudemag/598-knouse-adhd-stuck-in-procrastination-mode-turn-intention-into-action.mp3?dest-id=142543
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Duration seconds: 3622

## Resource

Laura E. Knouse, Ph.D., shares her research on ADHD and the in-the-moment thoughts that can divert you from goal-oriented tasks. Learn how to recognize your most thought-feeling patterns and triggers, plus practical strategies to overcome procrastination. Resources: Stop Procrastination Free Download: Finish Your To-Do List Today Read: The Everyday Rationales That Let Procrastination in Read: How to Not Procrastinate When Task Avoidance Strikes Read: Do More. Procrastinate Less. Feel Great. Access the video and slides for podcast episode #598 here: https://www.additudemag.com/webinar/how-to-stop-procrastinating/ This episode is sponsored by the podcast Hyperfocus with Rae Jacobson. Search for "Hyperfocus with Rae Jacobson" in your podcast app or find links to listen at https://lnk.to/hyperfocusPS!adhdexperts . Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine ( additu.de/subscribe ) to support our mission of providing ADHD education and support.

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## Transcript

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