# 593- Stop People Pleasing! Halting the Cycle of ADHD Self-Doubt, Perfectionism and Procrastination

Page: https://stenobird.com/podcast/adhd-experts-podcast-6813645/593-stop-people-pleasing-halting-the-cycle-of-adhd-self-doubt-perfectionism-and-procrastination
Text version: https://stenobird.com/podcast/adhd-experts-podcast-6813645/593-stop-people-pleasing-halting-the-cycle-of-adhd-self-doubt-perfectionism-and-procrastination.md
Podcast: [ADHD Experts Podcast](https://stenobird.com/podcast/adhd-experts-podcast-6813645)
Published: 2026-02-03T11:00:00+00:00
Episode link: https://additudemag.libsyn.com/593-stop-people-pleasing-halting-the-cycle-of-adhd-self-doubt-perfectionism-and-procrastination
Audio file: https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/traffic.libsyn.com/secure/additudemag/593-brown-adult-adhd-low-self-esteem-halt-cycle-self-doubt-perfectionism-procrastination-people-pleasing.mp3?dest-id=142543
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Duration seconds: 3668

## Resource

Join Alan P. Brown to understand why adults with ADHD are more likely than our neurotypical peers to struggle with poor self-image, and learn how to let go of perfectionism, people-pleasing, and procrastination to get things done. ADHD and Self Esteem: Resources Free Download: Social Anxiety Facts and Falsehoods Read: 25 Positive Affirmations That Uplift ADHD Brains Read: "What Happens When We Begin Logging Tiny Wins" Read: Self-Sabotage and ADHD: Are You Your Own Worst Enemy? Access the video and slides for podcast episode #593 here: https://www.additudemag.com/webinar/adhd-self-esteem-perfectionism-people-pleasing/ This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/additude and get on your way to being your best self. This episode is also brought to you by Neuroclinic USA. Learn more at NeuroclinicUSA.com . Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine ( additu.de/subscribe ) to support our mission of providing ADHD education and support.

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## Transcript

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