# 591- How to Accomplish Your 2026 Goals — One Day at a Time

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Text version: https://stenobird.com/podcast/adhd-experts-podcast-6813645/591-how-to-accomplish-your-2026-goals-one-day-at-a-time.md
Podcast: [ADHD Experts Podcast](https://stenobird.com/podcast/adhd-experts-podcast-6813645)
Published: 2026-01-21T12:47:00+00:00
Episode link: https://additudemag.libsyn.com/591-how-to-accomplish-your-2026-goals-one-day-at-a-time
Audio file: https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/traffic.libsyn.com/secure/additudemag/591-magill-accomplish-2026-goals-one-day-at-a-time-adult-adhd-new-years-resolutions.mp3?dest-id=142543
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Duration seconds: 3345

## Resource

Caren Magill explains why ADHD brains get stuck in the cycle of big dreams → quick burnout → self-blame, and how to shift to identity-based goals you can actually reach and sustain through micro-steps, scaffolding, and other practical tools and supports. ADHD and Goals: Resources Resource Center: A New Year Guide for ADHD Brains Download: January 2026 Calendar of Small Steps Read: How to Forge Stick-With-It-Habits Read: 40 Brilliant Neurodivergent Life Hacks Access the video and slides for podcast episode #591 here: https://www.additudemag.com/webinar/new-year-resolution-ideas-goals-adhd/ This episode is brought to you by NOCD, the world's leading provider of specialized OCD treatment. Learn more at https://learn.nocd.com/ADHDExperts . This episode is also brought to you by Neuroclinic USA. Learn more at NeuroclinicUSA.com . Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine ( additu.de/subscribe ) to support our mission of providing ADHD education and support.

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## Transcript

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