# The ADHD Field Guide to Adults with Cate "Catieosaurus" Osborn and Erik Gude

Page: https://stenobird.com/podcast/adhd-essentials-727856/the-adhd-field-guide-to-adults-with-cate-catieosaurus-osborn-and-erik-gude
Text version: https://stenobird.com/podcast/adhd-essentials-727856/the-adhd-field-guide-to-adults-with-cate-catieosaurus-osborn-and-erik-gude.md
Podcast: [ADHD Essentials](https://stenobird.com/podcast/adhd-essentials-727856)
Published: 2026-04-09T15:08:03+00:00
Episode link: https://adhdessentials.podbean.com/e/the-adhd-field-guide-to-adults-with-cate-catieosaurus-osborne-and-erik-gude/
Audio file: https://mcdn.podbean.com/mf/web/89rvacn9ec49366m/ADHD_Essentials_Podcast_ADHD_Field_Guide_Cate_and_Erik.mp3
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JSON: https://stenobird.com/v1/public/podcasts/adhd-essentials-727856/episodes/the-adhd-field-guide-to-adults-with-cate-catieosaurus-osborn-and-erik-gude
Duration seconds: 2495

## Resource

In today’s episode, I’m joined by Cate Osborne (aka Catieosaurus) & Erik Gude. Cate and Erik co-hosts the podcast Cate and Erik’s Infinite Quest: An ADHD Adventure, and are co-authors of the The ADHD Field Guide for Adults. They’re here to talk about that very book! We discuss: How they made the most ADHD friendly book I’ve ever read. The endeavor of reading a book Analog Doom-Scrolling How to prove to yourself that you can do the thing! And the wide variety of people with ADHD Guest Links: Learn more about Cate and Erik here: The ADHD Field Guide for Adults: https://www.simonandschuster.com/authors/Erik-Gude/214689550 Infinite Quest: https://infinitequestpodcast.com/ Cate's website: https://catieosaurus.com/ Learn More about Brendan and his work at: Join The ADHD Essentials Facebook Community Check out the ADHD Essentials Website Contact Brendan at brendan@ADHDessentials.com Men’s ADHD Support Group Links: Learn more about the Men’s ADHD Support Group Join the Men’s ADHD Support Group’s Facebook Community

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## Transcript

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