# Man up

Page: https://stenobird.com/podcast/adam-and-allison-podcast-5811489/man-up
Text version: https://stenobird.com/podcast/adam-and-allison-podcast-5811489/man-up.md
Podcast: [Adam and Allison Podcast](https://stenobird.com/podcast/adam-and-allison-podcast-5811489)
Published: 2026-06-22T17:00:00+00:00
Episode link: https://adam-and-allison-podcast.captivate.fm/episode/man-up
Audio file: https://episodes.captivate.fm/episode/805172e7-abc9-4bb8-a9e1-e1b192a20c67.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/adam-and-allison-podcast-5811489/episodes/man-up
Duration seconds: 221

## Resource

Nikki had to text in after learning about this phrase!

## Actions

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- read_markdown: `GET https://stenobird.com/podcast/adam-and-allison-podcast-5811489/man-up.md` — Read the agent-friendly Markdown representation of this episode resource.

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## Transcript

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