# Makes you sleepy

Page: https://stenobird.com/podcast/adam-and-allison-podcast-5811489/makes-you-sleepy
Text version: https://stenobird.com/podcast/adam-and-allison-podcast-5811489/makes-you-sleepy.md
Podcast: [Adam and Allison Podcast](https://stenobird.com/podcast/adam-and-allison-podcast-5811489)
Published: 2026-06-20T17:00:00+00:00
Episode link: https://adam-and-allison-podcast.captivate.fm/episode/makes-you-sleepy
Audio file: https://episodes.captivate.fm/episode/a580f899-3dbe-4157-be71-fabf336e892f.mp3
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JSON: https://stenobird.com/v1/public/podcasts/adam-and-allison-podcast-5811489/episodes/makes-you-sleepy
Duration seconds: 115

## Resource

Science says that tart cherries will help you sleep! They naturally have melatonin! Allison and Chris share the other things they eat/drink to sleep!

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## Transcript

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