# FULL SHOW 07/24/26: New Music Friday, Secrets Of The Sip, Annoying Sleep Habits

Page: https://stenobird.com/podcast/adam-and-allison-podcast-5811489/full-show-07-24-26-new-music-friday-secrets-of-the-sip-annoying-sleep-habits
Text version: https://stenobird.com/podcast/adam-and-allison-podcast-5811489/full-show-07-24-26-new-music-friday-secrets-of-the-sip-annoying-sleep-habits.md
Podcast: [Adam and Allison Podcast](https://stenobird.com/podcast/adam-and-allison-podcast-5811489)
Published: 2026-07-24T15:00:00+00:00
Episode link: https://adam-and-allison-podcast.captivate.fm/episode/full-show-07-24-26-new-music-friday-secrets-of-the-sip-annoying-sleep-habits
Audio file: https://episodes.captivate.fm/episode/1db3ffc9-32f5-479b-b6b7-c7da4e8adbd5.mp3
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Duration seconds: 3749

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## Transcript

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