# Be happy! Do not disturb!

Page: https://stenobird.com/podcast/adam-and-allison-podcast-5811489/be-happy-do-not-disturb
Text version: https://stenobird.com/podcast/adam-and-allison-podcast-5811489/be-happy-do-not-disturb.md
Podcast: [Adam and Allison Podcast](https://stenobird.com/podcast/adam-and-allison-podcast-5811489)
Published: 2026-06-21T17:00:00+00:00
Episode link: https://adam-and-allison-podcast.captivate.fm/episode/be-happy-do-not-disturb
Audio file: https://episodes.captivate.fm/episode/fb93de19-5221-43db-834e-c02bc5fb8289.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/adam-and-allison-podcast-5811489/episodes/be-happy-do-not-disturb
Duration seconds: 184

## Resource

Adam may have just cracked the code on his happiness! But he has a complaint for iPhones!

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## Transcript

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