# About Health and Hormones Page: https://stenobird.com/podcast/about-health-and-hormones-6620336 Text version: https://stenobird.com/podcast/about-health-and-hormones-6620336.md RSS feed: https://feeds.captivate.fm/healthandhormonesla/ Official site: https://healthandhormonesla.captivate.fm Author: Lauren Allen Episodes: 105 ## Resource Welcome to the about health and hormones podcast. I'm your host, Lauren Allen, a recovered sugar addict turned certified nutrition coach on a mission to help women learn how to balance their hormones and optimize their fertility. On this podcast, we have conversations with experts about all things, health hormones, wellness, nutrition, and more to give you the information tips and tricks you need to take control of your health and feel amazing in your body. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/about-health-and-hormones-6620336 Markdown: https://stenobird.com/podcast/about-health-and-hormones-6620336.md ## Episodes - [Stop Comparing Yourself- The Habit Sabotaging Your Health That You're Not Thinking About](https://stenobird.com/podcast/about-health-and-hormones-6620336/stop-comparing-yourself-the-habit-sabotaging-your-health-that-you-re-not-thinking-about) — 2026-07-07T09:15:00+00:00 - [Chatting About EVERYTHING with Jazzie (@TheIsraelBites)- Celiac disease, relationship with food, motherhood, social media boundaries and so much more!](https://stenobird.com/podcast/about-health-and-hormones-6620336/chatting-about-everything-with-jazzie-theisraelbites-celiac-disease-relationship-with-food-motherhood-social-media-boundaries-and-so-much-more) — 2026-06-30T12:00:00+00:00 - [It's Not You, It's Your Blood Sugar: The Connection Between Blood Sugar, Mood Swings, Anxiety, and PMS.](https://stenobird.com/podcast/about-health-and-hormones-6620336/it-s-not-you-it-s-your-blood-sugar-the-connection-between-blood-sugar-mood-swings-anxiety-and-pms) — 2026-06-23T06:00:00+00:00 - [When Life Doesn't Go The Way You Expected with Charlotte Leventhal](https://stenobird.com/podcast/about-health-and-hormones-6620336/when-life-doesn-t-go-the-way-you-expected-with-charlotte-leventhal) — 2026-06-16T06:00:00+00:00 - [The Sleep-Hormone Connection Every Woman Should Know](https://stenobird.com/podcast/about-health-and-hormones-6620336/the-sleep-hormone-connection-every-woman-should-know) — 2026-06-09T06:00:00+00:00 - [Turning Our Home's Chaos Into Calm with Atara Bienenfeld](https://stenobird.com/podcast/about-health-and-hormones-6620336/turning-our-home-s-chaos-into-calm-with-atara-bienenfeld) — 2026-06-02T08:30:00+00:00 - [Why Building Muscle is the key to getting stronger, reducing insulin resistance, losing weight, and supporting longevity](https://stenobird.com/podcast/about-health-and-hormones-6620336/why-building-muscle-is-the-key-to-getting-stronger-reducing-insulin-resistance-losing-weight-and-supporting-longevity) — 2026-05-26T06:00:00+00:00 - [Reducing The Risk of Recurrent Miscarriage](https://stenobird.com/podcast/about-health-and-hormones-6620336/reducing-the-risk-of-recurrent-miscarriage) — 2026-05-19T06:00:00+00:00 - [When You Were Supposed To Have a Baby- Navigating Infertility + Recurrent Loss With Dr. Aimee Baron](https://stenobird.com/podcast/about-health-and-hormones-6620336/when-you-were-supposed-to-have-a-baby-navigating-infertility-recurrent-loss-with-dr-aimee-baron) — 2026-05-12T06:00:00+00:00 - [Losing Myself Postpartum and Finding Myself Again + Everything That's Helped](https://stenobird.com/podcast/about-health-and-hormones-6620336/losing-myself-postpartum-and-finding-myself-again-everything-that-s-helped) — 2026-05-06T06:00:00+00:00 - [Feeling Left Behind When Everyone Else Is Pregnant](https://stenobird.com/podcast/about-health-and-hormones-6620336/feeling-left-behind-when-everyone-else-is-pregnant) — 2026-02-24T06:00:00+00:00 - [Intuitive Eating vs. Fertility Nutrition: Do You Have to Choose?](https://stenobird.com/podcast/about-health-and-hormones-6620336/intuitive-eating-vs-fertility-nutrition-do-you-have-to-choose) — 2026-02-17T06:00:00+00:00 - [How to Detox Before Getting Pregnant- Gentle Ways to Support Your Body's Natural Detox Pathways](https://stenobird.com/podcast/about-health-and-hormones-6620336/how-to-detox-before-getting-pregnant-gentle-ways-to-support-your-body-s-natural-detox-pathways) — 2026-02-10T09:00:00+00:00 - [The Hidden Fertility Factors We Need To Talk About with Dr. Yardena Bauer](https://stenobird.com/podcast/about-health-and-hormones-6620336/the-hidden-fertility-factors-we-need-to-talk-about-with-dr-yardena-bauer) — 2026-02-03T10:00:00+00:00 - [Why Healthy Habits Don’t Stick (and How to Fix It for Good)](https://stenobird.com/podcast/about-health-and-hormones-6620336/why-healthy-habits-don-t-stick-and-how-to-fix-it-for-good) — 2026-01-27T07:45:00+00:00 - [Why You Need to Recover Your Period BEFORE Pregnancy with Victoria Myers](https://stenobird.com/podcast/about-health-and-hormones-6620336/why-you-need-to-recover-your-period-before-pregnancy-with-victoria-myers) — 2026-01-20T09:00:00+00:00 - [Do I Need To Lose Weight To Get Pregnant? The Connection between weight, fertility, insulin resistance, hormones, GLP1 medications, and more](https://stenobird.com/podcast/about-health-and-hormones-6620336/do-i-need-to-lose-weight-to-get-pregnant-the-connection-between-weight-fertility-insulin-resistance-hormones-glp1-medications-and-more) — 2026-01-13T06:00:00+00:00 - [Just Got Diagnosed with PCOS? Here's what you need to know](https://stenobird.com/podcast/about-health-and-hormones-6620336/just-got-diagnosed-with-pcos-here-s-what-you-need-to-know) — 2026-01-06T08:15:00+00:00 - [Postpartum Healing, Weight Loss Journey, And Getting Back To Myself](https://stenobird.com/podcast/about-health-and-hormones-6620336/postpartum-healing-weight-loss-journey-and-getting-back-to-myself) — 2025-12-30T06:00:00+00:00 - [Before the Positive Test: Why Pregnancy Prep Matters More Than Ever with Brittany Metka](https://stenobird.com/podcast/about-health-and-hormones-6620336/before-the-positive-test-why-pregnancy-prep-matters-more-than-ever-with-brittany-metka) — 2025-12-23T08:00:00+00:00 - [When The Birth Plan Flips Upside Down- My Birth Story During A War](https://stenobird.com/podcast/about-health-and-hormones-6620336/when-the-birth-plan-flips-upside-down-my-birth-story-during-a-war) — 2025-12-18T14:00:00+00:00 - [83. My Pregnancy Journey Pt 2](https://stenobird.com/podcast/about-health-and-hormones-6620336/83-my-pregnancy-journey-pt-2) — 2025-06-08T08:00:00+00:00 - [82. The Wealth of Well-Being: How Your Mindset About Money Affects Your Health with Yael Trusch](https://stenobird.com/podcast/about-health-and-hormones-6620336/82-the-wealth-of-well-being-how-your-mindset-about-money-affects-your-health-with-yael-trusch) — 2025-05-27T06:00:00+00:00 - [81. Hypnobirthing- It's Not As Weird As It Sounds- My Birth Plan + How I'm Prepping for Labor](https://stenobird.com/podcast/about-health-and-hormones-6620336/81-hypnobirthing-it-s-not-as-weird-as-it-sounds-my-birth-plan-how-i-m-prepping-for-labor) — 2025-05-20T14:00:00+00:00 - [80. They Said Your Labs Were Fine, But You Know Something’s Off. What Your Standard Thyroid Labs Aren’t Telling You](https://stenobird.com/podcast/about-health-and-hormones-6620336/80-they-said-your-labs-were-fine-but-you-know-something-s-off-what-your-standard-thyroid-labs-aren-t-telling-you) — 2025-05-13T06:00:00+00:00 - [79. For The Love of Food: My journey and evolution as a foodie and nutrition coach](https://stenobird.com/podcast/about-health-and-hormones-6620336/79-for-the-love-of-food-my-journey-and-evolution-as-a-foodie-and-nutrition-coach) — 2025-05-06T07:30:00+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. A page view does not automatically enqueue transcription.