# comment glow up physiquement en 2026?

Page: https://stenobird.com/podcast/abondance-club-7868493/comment-glow-up-physiquement-en-2026
Text version: https://stenobird.com/podcast/abondance-club-7868493/comment-glow-up-physiquement-en-2026.md
Podcast: [Abondance Club](https://stenobird.com/podcast/abondance-club-7868493)
Published: 2026-06-10T14:21:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/whoisconstance2/episodes/comment-glow-up-physiquement-en-2026-e3jof2c
Audio file: https://anchor.fm/s/1121e027c/podcast/play/120388108/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-22%2F424687188-44100-2-2a79ba213a0c5.m4a
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JSON: https://stenobird.com/v1/public/podcasts/abondance-club-7868493/episodes/comment-glow-up-physiquement-en-2026
Duration seconds: 1568

## Resource

changer son apparence pour se trouver plus belle, ça passe par des petits changements facile à implémenter, sans chirurgie ! glow up avec les carnets essentiel :

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## Transcript

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