# ABetterU: 52 Books A Year by Brad Young

Page: https://stenobird.com/podcast/abetteru-52-books-a-year-by-brad-young-7127515
Text version: https://stenobird.com/podcast/abetteru-52-books-a-year-by-brad-young-7127515.md
RSS feed: https://www.spreaker.com/show/7094740/episodes/feed
Official site: https://www.spreaker.com/podcast/abetteru-52-books-a-year-by-brad-young--7094740
Author: PodCentral Publishing Inc
Episodes: 211

## Resource

Welcome to ABetterU: 52 Books A Year by Brad Young, the podcast inspired by an extraordinary challenge undertaken in 2024. Brad Young wrote and published a remarkable 52 paperbacks and 52 ebooks, each focusing on crucial aspects of health, wealth, happiness, and skills training. In this podcast, Brad dives into the wealth of insights, strategies, and lessons gained from his prolific year of writing. Join us as he breaks down key takeaways from each book, offering you invaluable advice on how to enhance your personal well-being, financial acumen, and everyday skillsets. Whether you're striving for a healthier lifestyle, aiming to achieve financial success, or eager to learn new skills, this podcast is your ultimate resource for personal enrichment and self-improvement. Embark on this journey with Brad, and discover how you can apply the transformative principles from these 52 books to create a better you. Become a supporter of this podcast: https://www.spreaker.com/podcast/abetteru-52-books-a-year-by-brad-young--7094740/support .

## Machine-readable

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Markdown: https://stenobird.com/podcast/abetteru-52-books-a-year-by-brad-young-7127515.md

## Episodes
- [Train for Performance: Turning Everyday Strength Into Real Power](https://stenobird.com/podcast/abetteru-52-books-a-year-by-brad-young-7127515/train-for-performance-turning-everyday-strength-into-real-power) — 2026-07-15T09:50:02+00:00
- [Eating for the Real You: Personalized Nutrition Testing Unlocked, Part 2](https://stenobird.com/podcast/abetteru-52-books-a-year-by-brad-young-7127515/eating-for-the-real-you-personalized-nutrition-testing-unlocked-part-2) — 2026-07-10T07:15:02+00:00
- [Personalized Testing — Eating for the Real You, Today and Tomorrow](https://stenobird.com/podcast/abetteru-52-books-a-year-by-brad-young-7127515/personalized-testing-eating-for-the-real-you-today-and-tomorrow) — 2026-07-05T12:15:02+00:00
- [Personalized Nutrition — The Future of Eating for You.](https://stenobird.com/podcast/abetteru-52-books-a-year-by-brad-young-7127515/personalized-nutrition-the-future-of-eating-for-you) — 2026-06-30T10:15:02+00:00
- [Mindful Movement: Strengthening Mindfulness and Mental Fitness](https://stenobird.com/podcast/abetteru-52-books-a-year-by-brad-young-7127515/mindful-movement-strengthening-mindfulness-and-mental-fitness) — 2026-06-25T07:20:02+00:00
- [Personalized Nutrition: The New Blueprint for High‑Performance Living](https://stenobird.com/podcast/abetteru-52-books-a-year-by-brad-young-7127515/personalized-nutrition-the-new-blueprint-for-high-performance-living) — 2026-06-22T08:20:02+00:00
- [Next‑Gen Wearables: Vision, Air, and the Future of Personal Tech](https://stenobird.com/podcast/abetteru-52-books-a-year-by-brad-young-7127515/next-gen-wearables-vision-air-and-the-future-of-personal-tech) — 2026-06-17T07:15:02+00:00
- [UNLEASHING YOUR HIGH-PERFORMANCE POTENTIAL: Wearable Technology](https://stenobird.com/podcast/abetteru-52-books-a-year-by-brad-young-7127515/unleashing-your-high-performance-potential-wearable-technology) — 2026-06-12T08:10:02+00:00
- [UNLEASHING YOUR HIGH-PERFORMANCE POTENTIAL: THE ULTIMATE GUIDE TO HEALTH AND FITNESS TRENDS Part 1](https://stenobird.com/podcast/abetteru-52-books-a-year-by-brad-young-7127515/unleashing-your-high-performance-potential-the-ultimate-guide-to-health-and-fitness-trends-part-1) — 2026-06-10T07:45:02+00:00
- [Personal Data Analytics Part 4](https://stenobird.com/podcast/abetteru-52-books-a-year-by-brad-young-7127515/personal-data-analytics-part-4) — 2026-05-10T05:00:00+00:00
- [The Data Driven Life :Unleashing The Power Of Personal Analytics part 3](https://stenobird.com/podcast/abetteru-52-books-a-year-by-brad-young-7127515/the-data-driven-life-unleashing-the-power-of-personal-analytics-part-3) — 2026-05-02T05:00:00+00:00
- [The Data Driven Life](https://stenobird.com/podcast/abetteru-52-books-a-year-by-brad-young-7127515/the-data-driven-life) — 2026-04-22T06:00:00+00:00
- [Stoic Philosophy for Finding Purpose and Meaning in Life](https://stenobird.com/podcast/abetteru-52-books-a-year-by-brad-young-7127515/stoic-philosophy-for-finding-purpose-and-meaning-in-life) — 2026-04-17T06:30:00+00:00
- [Applying Stoic Principles to Business Ethics](https://stenobird.com/podcast/abetteru-52-books-a-year-by-brad-young-7127515/applying-stoic-principles-to-business-ethics) — 2026-04-12T06:30:00+00:00
- [Understanding the Root Causes of Addiction](https://stenobird.com/podcast/abetteru-52-books-a-year-by-brad-young-7127515/understanding-the-root-causes-of-addiction) — 2026-04-07T06:30:00+00:00
- [Recognizing and Managing Workplace Stress](https://stenobird.com/podcast/abetteru-52-books-a-year-by-brad-young-7127515/recognizing-and-managing-workplace-stress) — 2026-04-02T06:30:00+00:00
- [Stoic Strategies: A Guide To Solving Modern Problems](https://stenobird.com/podcast/abetteru-52-books-a-year-by-brad-young-7127515/stoic-strategies-a-guide-to-solving-modern-problems) — 2026-03-27T06:30:00+00:00
- [Stop Wasting Time — Start Building Positive Habits](https://stenobird.com/podcast/abetteru-52-books-a-year-by-brad-young-7127515/stop-wasting-time-start-building-positive-habits) — 2026-03-22T06:30:00+00:00
- [Breaking The Cycle: How To Quit Wasting Your Time: Building Healthy Habits](https://stenobird.com/podcast/abetteru-52-books-a-year-by-brad-young-7127515/breaking-the-cycle-how-to-quit-wasting-your-time-building-healthy-habits) — 2026-03-17T06:30:00+00:00
- [Breaking the Cycle: Identifying Personal Time-Wasting Patterns](https://stenobird.com/podcast/abetteru-52-books-a-year-by-brad-young-7127515/breaking-the-cycle-identifying-personal-time-wasting-patterns) — 2026-03-12T06:30:00+00:00
- [Breaking the Cycle: Quit Wasting Your Time](https://stenobird.com/podcast/abetteru-52-books-a-year-by-brad-young-7127515/breaking-the-cycle-quit-wasting-your-time) — 2026-03-07T06:30:00+00:00
- [Quite wasting Your Time on Time Wasting Meetings.](https://stenobird.com/podcast/abetteru-52-books-a-year-by-brad-young-7127515/quite-wasting-your-time-on-time-wasting-meetings) — 2026-03-02T09:00:00+00:00
- [BREAKING THE CYCLE  HOW TO QUIT WASTING YOUR TIME: Mindless Interactions](https://stenobird.com/podcast/abetteru-52-books-a-year-by-brad-young-7127515/breaking-the-cycle-how-to-quit-wasting-your-time-mindless-interactions) — 2026-02-27T08:30:00+00:00
- [BREAKING THE CYCLE  HOW TO QUIT WASTING YOUR TIME: Understanding Time Wasting  The Importance of Breaking the Cycle](https://stenobird.com/podcast/abetteru-52-books-a-year-by-brad-young-7127515/breaking-the-cycle-how-to-quit-wasting-your-time-understanding-time-wasting-the-importance-of-breaking-the-cycle) — 2026-02-22T08:00:00+00:00
- [The Power of Positivity: Embracing Optimism for a Happier Life. This is part 4 of 4 for this book.](https://stenobird.com/podcast/abetteru-52-books-a-year-by-brad-young-7127515/the-power-of-positivity-embracing-optimism-for-a-happier-life-this-is-part-4-of-4-for-this-book) — 2026-02-17T08:30:00+00:00

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