# Josh Trent: How to Build Emotional Resilience in the Age of Distraction

Page: https://stenobird.com/podcast/abel-james-show-745208/josh-trent-how-to-build-emotional-resilience-in-the-age-of-distraction
Text version: https://stenobird.com/podcast/abel-james-show-745208/josh-trent-how-to-build-emotional-resilience-in-the-age-of-distraction.md
Podcast: [Abel James Show](https://stenobird.com/podcast/abel-james-show-745208)
Published: 2025-11-06T14:30:00+00:00
Episode link: https://serve.podhome.fm/episodepage/abeljames/josh-trent-how-to-build-emotional-resilience-in-the-age-of-distraction
Audio file: https://serve.podhome.fm/episode/0af64465-bffd-46c5-5d06-08dcb574a93d/63897944970273393896bae0c3-2852-4a90-9625-93151c944a48v5.mp3
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JSON: https://stenobird.com/v1/public/podcasts/abel-james-show-745208/episodes/josh-trent-how-to-build-emotional-resilience-in-the-age-of-distraction
Duration seconds: 5541

## Resource

How do you build agency and resilience in a world that profits from your distraction? How can we live with authenticity when everything feels fake? What if the hardest parts of being human are actually just a result of cultural conditioning, quietly shaping your life from the shadows of your subconscious mind? On today’s show, we go deep with my friend Josh Trent , host of Wellness and Wisdom. We’ll dig into the science behind epigenetic and generational habits, and explore what happens when you start asking better questions about your life and grow beyond survival mode.  As Josh shares, sometimes we need to break down to break through.  On this episode, you'll discover: The secrets to being impossibly productive while avoiding burnout How to redirect faulty inherited beliefs and rewire maladaptive emotional patterns How an addiction to pickleball destroyed a client's life And much more... Connect with Josh Trent and his work at:  Website: https://liberatedlife.com Website: https://joshtrent.com/   Podcast: https://wellnessforce.com/podcast-episodes/ YouTube: https://www.youtube.com/@wellnessandwisdom Instagram: https://www.instagram.com/joshtrentofficial/ Facebook: https://facebook.com/wellnessF Special thanks to Josh for generously hosting this conversation in-person out in his hill-country studio. Please make sure you’re subscribed to the Abel James Show wherever you listen to podcasts, and leave a quick review or tell a friend if you dig what we do. We have a brand new community club in the works, in-person live events and shows in Austin, retreats in exotic locations, and more coming up soon, so make sure you sign up for my newsletter at AbelJames.com and my substack at AbelJames.Substack.com to make sure you don't miss out!  This episode…

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