# From Pro Esports Gamer to Health Hacker with Aly Rose Page: https://stenobird.com/podcast/abel-james-show-745208/from-pro-esports-gamer-to-health-hacker-with-aly-rose Text version: https://stenobird.com/podcast/abel-james-show-745208/from-pro-esports-gamer-to-health-hacker-with-aly-rose.md Podcast: [Abel James Show](https://stenobird.com/podcast/abel-james-show-745208) Published: 2026-06-04T16:22:48+00:00 Episode link: https://serve.podhome.fm/episodepage/abeljames/1 Audio file: https://serve.podhome.fm/episode/0af64465-bffd-46c5-5d06-08dcb574a93d/6391618345893419578fa3753c-d6b4-4329-a751-5e6f5d5b1be6.mp3 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/abel-james-show-745208/episodes/from-pro-esports-gamer-to-health-hacker-with-aly-rose Duration seconds: 3701 ## Resource Can you get better results by gamifying your health? Today, we have a very special episode for you. I'm sitting down with the woman who's been the secret weapon behind this show for over ten years: my wife and producer, Alyson Rose . Aly toured the world as one of the first professional gamers in esports, who transmuted her talent to become a professional health nut like me for about 15 years. We're diving deep into retraining your microbiome , mastering the perfect steak without the char, and why your body might be throwing a tantrum over that plant milk you might think is "healthy." In this episode, we dig into: Why your gut is "rioting" and how to calm it down in 10 days or less Secrets to cooking the perfect steaks How homemade yogurt could be key to helping us digest dairy  Alcohol-free alternatives that actually give you a "state change" How to gamify your health with cutting-edge new tech And much more... Find Aly and her work at:  Website: https://www.wildrx.com/ Wild Habits app (save 20% off for a limited time): https://studio.com/abel/wildhabits?c=pOSyfCS7 Club Wild (and get 2 months free): https://www.wildrx.com/join-club-wild Newsletter (sign-up and get free goodies): https://www.wildrx.com/start-here-your-free-wild-lifestyle-guide To celebrate the launch of our new Wild Habits app, we'll be sending you our favorite recent kitchen concoctions, including: Parm-Fried Chicken  Chocolate-Dipped Coconut Macaroons Probiotic Yogurt  Cookie Dough Truffle Fat Bombs (with Coconut Manna) Plus, our step-by-step guide to cooking the perfect steak. To get all these new recipes and more goodies, make sure you're signed up for the newsletter at AbelJames.com . If you're ready to dial in your health and tone up for summer, give Wild Habits a try. Right n… ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/abel-james-show-745208/episodes/from-pro-esports-gamer-to-health-hacker-with-aly-rose/transcription-requests` — Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/abel-james-show-745208/from-pro-esports-gamer-to-health-hacker-with-aly-rose.md` — Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.