# Healing Through Vulnerability

Page: https://stenobird.com/podcast/a-warrior-s-spirit-7101478/healing-through-vulnerability
Text version: https://stenobird.com/podcast/a-warrior-s-spirit-7101478/healing-through-vulnerability.md
Podcast: [A Warrior's Spirit](https://stenobird.com/podcast/a-warrior-s-spirit-7101478)
Published: 2026-05-20T14:00:00+00:00
Episode link: https://a-warriors-spirit.captivate.fm/episode/healing-through-vulnerability
Audio file: https://episodes.captivate.fm/episode/d49599c5-f1c8-4638-9aba-4a1828c41b22.mp3
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JSON: https://stenobird.com/v1/public/podcasts/a-warrior-s-spirit-7101478/episodes/healing-through-vulnerability
Duration seconds: 3562

## Resource

Learning to express emotions is crucial for healing, especially for men who often feel society pushes them to suppress their feelings. In this episode, we chat with Mitch Webb, a nervous system coach, who shares his journey from burnout and anxiety to helping others reclaim their emotional well-being. He talks about how he discovered that true healing begins when we learn to regulate our nervous systems and live authentically. We discuss the importance of sitting with our emotions instead of trying to push them away, as well as how this process can transform relationships, especially with loved ones. Together, we explore the idea that embracing our vulnerabilities can lead to profound personal growth and deeper connections. You can connect with Mitch on his website: mitchwebb.com And on his social media accounts: FB: facebook.com/mitch.webb.503 Instagram: @ kmitchwebb LinkedIn: linkedin.com/in/kmitchwebb YouTube: youtube.com/@KMitchWebb Podcast: mitchwebb.com/rooted-conversations-podcast/ And here is the link for a Free Nervous System Quiz: https://mitch-webb.involve.me/nervous-system-state-quiz A Warrior’s Spirit can be found on all the major platforms at lnk.bio/daryl_praxis33 as well as on ROKU via the ProsperaTV Network app. Be sure to like or subscribe so you never miss an episode! The music in this video is copyrighted and used with permission from Raquel & The Joshua 1:8 project © 2025 All Rights Reserved. All rights to the music are owned by Raquel & The Joshua 1:8 project © 2025 All Rights Reserved. You can contact Raquel at https://YourGPSForSuccess.Net

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## Transcript

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