# 529 Advocating for Yourself Without Burning Out

Page: https://stenobird.com/podcast/a-tale-of-two-hygienists-podcast-5953974/529-advocating-for-yourself-without-burning-out
Text version: https://stenobird.com/podcast/a-tale-of-two-hygienists-podcast-5953974/529-advocating-for-yourself-without-burning-out.md
Podcast: [A Tale of Two Hygienists Podcast](https://stenobird.com/podcast/a-tale-of-two-hygienists-podcast-5953974)
Published: 2026-03-11T10:00:00+00:00
Episode link: https://offthecusppodcast.libsyn.com/529-advocating-for-yourself-without-burning-out
Audio file: https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/offthecusppodcast/Atoth_ep_529_Final.mp3?dest-id=328046
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JSON: https://stenobird.com/v1/public/podcasts/a-tale-of-two-hygienists-podcast-5953974/episodes/529-advocating-for-yourself-without-burning-out
Duration seconds: 1888

## Resource

Advocacy can feel exhausting — especially in a profession that already demands so much emotionally and physically. In this powerful episode, we sit down with Bethany Montoya, MBA, BAS, RDH to talk about how to stand up for yourself, your patients, and your profession without sacrificing your well-being. Bethany shares her personal journey through challenge, change, and growth — and how embracing the storm can actually make you stronger. From navigating the pressures of clinical life to stepping into new leadership roles, she reminds us that authenticity and community are essential tools in sustainable advocacy. This conversation is honest, energizing, and filled with practical encouragement for hygienists who want to make a difference without burning out. Connect with Bethany: 🔗 LinkedIn: https://www.linkedin.com/in/bethanymontoya/ 🔗 Resources & Projects: https://linktr.ee/humanrdh Bethanyrdh@outlook.com

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## Transcript

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