# Lose Weight with Better Breathing

Page: https://stenobird.com/podcast/a-story-and-a-song-7050823/lose-weight-with-better-breathing
Text version: https://stenobird.com/podcast/a-story-and-a-song-7050823/lose-weight-with-better-breathing.md
Podcast: [A Story and a Song](https://stenobird.com/podcast/a-story-and-a-song-7050823)
Published: 2026-01-27T23:01:38+00:00
Episode link: https://www.spreaker.com/episode/lose-weight-with-better-breathing--69631180
Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69631180/416969787_44100_2_827bcf30bfc27.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/a-story-and-a-song-7050823/episodes/lose-weight-with-better-breathing
Duration seconds: 1495

## Resource

Author Pam Grout's book, "Jumpstart Your Metabolism" tells us how to lose that stubborn weight!

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## Transcript

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