# New Year, More Intentional Me — Ditch the Hype, Build the Habit

Page: https://stenobird.com/podcast/a-sharpe-mindset-podcast-7195402/new-year-more-intentional-me-ditch-the-hype-build-the-habit
Text version: https://stenobird.com/podcast/a-sharpe-mindset-podcast-7195402/new-year-more-intentional-me-ditch-the-hype-build-the-habit.md
Podcast: [A SHARPE MINDSET PODCAST](https://stenobird.com/podcast/a-sharpe-mindset-podcast-7195402)
Published: 2026-01-01T04:00:00+00:00
Episode link: https://asharpesmindset.podbean.com/e/new-year-more-intentional-me-%e2%80%94-ditch-the-hype-build-the-habit/
Audio file: https://mcdn.podbean.com/mf/web/fitmndyupf2qs4dn/New_Year_More_intentional_Me_-92bdaq-Optimized.mp3
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JSON: https://stenobird.com/v1/public/podcasts/a-sharpe-mindset-podcast-7195402/episodes/new-year-more-intentional-me-ditch-the-hype-build-the-habit
Duration seconds: 635

## Resource

Host St Sharpe flips “new year, new me” into “new year, more intentional me,” urging listeners to choose reflection, accountability, and consistent habits over slogans. She emphasizes that real growth comes from daily discipline, boundary-setting, and learning from the past rather than a calendar reset. The episode covers practical mindset shifts: look back to learn, prioritize systems over motivation, respect the slow, unsexy work of change, and commit to becoming a more aligned version of yourself. Tune in for motivation, clarity, and a call to build lasting habits in 2026.

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## Transcript

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