# Where Are You Holding Back? / The Importance of Speaking Your Truth

Page: https://stenobird.com/podcast/a-rainbow-in-the-storm-7114826/where-are-you-holding-back-the-importance-of-speaking-your-truth
Text version: https://stenobird.com/podcast/a-rainbow-in-the-storm-7114826/where-are-you-holding-back-the-importance-of-speaking-your-truth.md
Podcast: [A Rainbow In The Storm](https://stenobird.com/podcast/a-rainbow-in-the-storm-7114826)
Published: 2026-05-22T02:24:22+00:00
Episode link: https://arainbowinthestorm.podbean.com/e/where-are-you-holding-back-the-importance-of-speaking-your-truth/
Audio file: https://mcdn.podbean.com/mf/web/hbrhcv23hratzd5t/S2E17.mp3
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JSON: https://stenobird.com/v1/public/podcasts/a-rainbow-in-the-storm-7114826/episodes/where-are-you-holding-back-the-importance-of-speaking-your-truth
Duration seconds: 2458

## Resource

Welcome back! Today’s episode is a little bit different as Katharine and Seth sit down and hit “record” as they have a casual conversation about the importance of using their voices and speaking their truths. They talk about how their ability to express has changed for both of them over the course of their lives and give personal examples of this evolution. It may be surprising to know that both Katharine and Seth have struggled in the past with speaking up and being seen – despite now hosting this podcast and using their voices quite regularly. I guess we can all change! This is a quieter more introspective and personal episode and we hope you get something out of it. Thank you as always for listening! A few useful links: Cathy Heller’s work and Everything is Energy podcast Pickleball and Partnership - Charlotte Jukes’ podcast Jenna Kutcher’s The Podcast Lab Course Katharine’s Writings

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## Transcript

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