# The Cost of Experience ft. Brush1 - A One Par Podcast S01E10

Page: https://stenobird.com/podcast/a-one-par-podcast-7761414/the-cost-of-experience-ft-brush1-a-one-par-podcast-s01e10
Text version: https://stenobird.com/podcast/a-one-par-podcast-7761414/the-cost-of-experience-ft-brush1-a-one-par-podcast-s01e10.md
Podcast: [A One Par Podcast](https://stenobird.com/podcast/a-one-par-podcast-7761414)
Published: 2026-07-25T14:30:10+00:00
Episode link: http://www.yannickreid.com/a-one-par-podcast/2026/7/24/the-cost-of-experience-ft-brush1-a-one-par-podcast-s01e10
Audio file: https://static1.squarespace.com/static/568a382440667a3869232c61/t/6a641ba9d347ad703f5380af/1784945606491/A_One_Par_Podcast_S01E10_ft_Brush1_AUDIO.mp3
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## Resource

In this episode, I linked up with Brush1 to get into what it really costs to gain success. We chat about his evolution across MCing, radio, and DJing, while opening up about ADHD, anxiety, and why taking a break from social media noise was crucial for mental health. We also break down what really goes on behind some Jamaican party culture and silent expenses and the importance of real friends who keep you grounded, the unglamorous side of traveling for work, and why it's always smarter to learn from other people's mistakes instead of stepping in the same traps. (00:00) Intro (05:00) MC to Radio & DJing (18:00) Managing ADHD, Anxiety & Creative Burnout (32:00) Stepping Away from Socials (48:00) Party Culture & Hidden Expenses (01:05:00) Scarcity Mindset vs. Long-Term Vision (01:22:15) Venue Barriers, Dress Codes & Pricing Realities (01:26:39) True Friends & Public Accountability (01:30:38) The Unglamorous Side of Traveling for Work (01:33:46) Learning From Traps Instead of Stepping in Them (01:35:50) Outro A One Par is a quick sitdown with host Yannick Reid, where he shares thoughts on creativity, technology, culture, and life in Jamaica from his unique and often nuanced perspective. Follow the Podcast Instagram: @aoneparpodcast - https://www.instagram.com/aoneparpodcast?igsh=dm4xYjNqYTRsaWl6&utm_source=qr Youtube: A One Par Podcast - https://www.youtube.com/@AOneParPodcast Email: aoneparpodcast@gmail.com

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## Transcript

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