# 3 Ways to Reduce Overwhelm and Burnout (My Recent NHS Talk)

Page: https://stenobird.com/podcast/a-new-way-of-being-3488629/3-ways-to-reduce-overwhelm-and-burnout-my-recent-nhs-talk
Text version: https://stenobird.com/podcast/a-new-way-of-being-3488629/3-ways-to-reduce-overwhelm-and-burnout-my-recent-nhs-talk.md
Podcast: [A New Way of Being](https://stenobird.com/podcast/a-new-way-of-being-3488629)
Published: 2025-11-17T05:00:00+00:00
Episode link: http://www.simonmundie.com
Audio file: https://sphinx.acast.com/p/open/s/68777d335d5bb08874b34384/e/69175e40e4a19aaf07dbd14e/media.mp3
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JSON: https://stenobird.com/v1/public/podcasts/a-new-way-of-being-3488629/episodes/3-ways-to-reduce-overwhelm-and-burnout-my-recent-nhs-talk
Duration seconds: 1553

## Resource

In this solo episode I share the three key insights from a recent talk I gave for the NHS on burnout and overwhelm. We explore the “me mind,” active relaxation, and the importance of stillness — and how these simple shifts can bring real relief in daily life. Book a 15 minute 1:1 coaching consultation : https://calendly.com/simon-wgw/find-your-flow-intro-chat For speaking enquiries email info@simonmundie.com What others say about working with me: “If you want freedom from your stories and release from emotional pain you may be unconsciously holding, I encourage you to explore 1:1 coaching with Simon. Simon is an insightful and skilful coach who can guide you inward to experience the gold within.” — Virginia Speaking endorsements: “Working with Simon was incredible… he shared the insights in such a transformational way.” – Jo, UK Government “Mundie is a gem. He is endearingly boisterous with a deadpan manner that can deceive” - The Guardian Hosted on Acast. See acast.com/privacy for more information.

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## Transcript

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