# stop being afraid of losing them, be afraid of losing yourself trying to keep them.

Page: https://stenobird.com/podcast/a-little-birdie-told-you-6578350/stop-being-afraid-of-losing-them-be-afraid-of-losing-yourself-trying-to-keep-them
Text version: https://stenobird.com/podcast/a-little-birdie-told-you-6578350/stop-being-afraid-of-losing-them-be-afraid-of-losing-yourself-trying-to-keep-them.md
Podcast: [A Little Birdie Told You](https://stenobird.com/podcast/a-little-birdie-told-you-6578350)
Published: 2026-05-01T23:22:50+00:00
Episode link: https://alittlebirdietoldyou.podbean.com/e/stop-being-afraid-of-losing-them-be-afraid-of-losing-yourself-trying-to-keep-them/
Audio file: https://mcdn.podbean.com/mf/web/jhb4k8r5f7qrzbvu/losing_them_losing_you_au6bz.mp3
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JSON: https://stenobird.com/v1/public/podcasts/a-little-birdie-told-you-6578350/episodes/stop-being-afraid-of-losing-them-be-afraid-of-losing-yourself-trying-to-keep-them
Duration seconds: 1432

## Resource

Many of us are afraid to let go of someone, so we cling to them, attempting to convince them why they should stay, leaving behind our standards and settling for treatment we don’t deserve. But, we don’t realize while we’re so focused on fixing the relationship, we’re slowly losing ourselves in the process. In this episode, Kristen emphasizes the importance of maintaining a relationship with yourself, refusing to betray your standards or abandon who you are, whether it's understanding the red flags, learning to let go, becoming grounded within yourself, or being aligned with your worth. It’s time to prioritize the relationship with yourself. Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.

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## Transcript

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