# not every apology deserves access to you

Page: https://stenobird.com/podcast/a-little-birdie-told-you-6578350/not-every-apology-deserves-access-to-you
Text version: https://stenobird.com/podcast/a-little-birdie-told-you-6578350/not-every-apology-deserves-access-to-you.md
Podcast: [A Little Birdie Told You](https://stenobird.com/podcast/a-little-birdie-told-you-6578350)
Published: 2026-02-14T00:56:57+00:00
Episode link: https://alittlebirdietoldyou.podbean.com/e/not-every-apology-deserves-access-to-you/
Audio file: https://mcdn.podbean.com/mf/web/k72yxmuqvutnc9am/apologies.mp3
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JSON: https://stenobird.com/v1/public/podcasts/a-little-birdie-told-you-6578350/episodes/not-every-apology-deserves-access-to-you
Duration seconds: 1229

## Resource

Sometimes those who disrespected, betrayed, or hurt us finally decide to resurface after a duration of time and provide us with an apology for their actions. But the real question is, is their apology sincere? In this episode, we dissect the psychology behind apologies, revealing the three key reasons people feel the need to apologize, whether it’s due to guilt, ego conflict, or an attempt to see if they still have access to your energy. Why do they feel the need to apologize now? Does their apology deserve access to your energy? Well, in this episode, we give you all the necessary information to decide. Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.

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## Transcript

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