# if it hurts, it hurts.

Page: https://stenobird.com/podcast/a-little-birdie-told-you-6578350/if-it-hurts-it-hurts
Text version: https://stenobird.com/podcast/a-little-birdie-told-you-6578350/if-it-hurts-it-hurts.md
Podcast: [A Little Birdie Told You](https://stenobird.com/podcast/a-little-birdie-told-you-6578350)
Published: 2026-08-22T00:33:46+00:00
Episode link: https://alittlebirdietoldyou.podbean.com/e/if%c2%a0it%c2%a0hurts%c2%a0it%c2%a0hurts/
Audio file: https://mcdn.podbean.com/mf/web/5emcmh946bgpuf24/if_it_hurts_it_hurts8ggfn.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/a-little-birdie-told-you-6578350/episodes/if-it-hurts-it-hurts
Duration seconds: 1432

## Resource

Maybe you’re not overreacting. Maybe you're not being too dramatic or sensitive. Maybe if it hurts, it hurts. Because the truth is, everyone feels differently at a different intensity. In this episode, Kristen dives into how to trust your own feelings, allowing yourself to heal, and understanding that your feelings are valid. Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/a-little-birdie-told-you-6578350/episodes/if-it-hurts-it-hurts/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/a-little-birdie-told-you-6578350/if-it-hurts-it-hurts.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.