# how to stop thinking about them

Page: https://stenobird.com/podcast/a-little-birdie-told-you-6578350/how-to-stop-thinking-about-them
Text version: https://stenobird.com/podcast/a-little-birdie-told-you-6578350/how-to-stop-thinking-about-them.md
Podcast: [A Little Birdie Told You](https://stenobird.com/podcast/a-little-birdie-told-you-6578350)
Published: 2026-04-25T02:42:18+00:00
Episode link: https://alittlebirdietoldyou.podbean.com/e/how-to-stop-thinking-about-them/
Audio file: https://mcdn.podbean.com/mf/web/83ziedcmn2kg2bup/thinking_about_them_6domc.mp3
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JSON: https://stenobird.com/v1/public/podcasts/a-little-birdie-told-you-6578350/episodes/how-to-stop-thinking-about-them
Duration seconds: 1469

## Resource

Maybe you’re finding yourself thinking about that specific person, reminiscing on old memories, pondering on what could’ve been, or checking their social media. But, for every moment you think about them, is every moment you give them energy they may not deserve. In this episode, Kristen discusses how to actually prevent yourself from repeating the loop of constantly thinking about someone, especially those who didn’t value your presence when they had access to it. Whether it’s learning to redirect your energy back to yourself, breaking the pattern, or shifting your mindset, this episode teaches you how to finally stop thinking about them. Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.

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## Transcript

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