# how to actually let them go

Page: https://stenobird.com/podcast/a-little-birdie-told-you-6578350/how-to-actually-let-them-go
Text version: https://stenobird.com/podcast/a-little-birdie-told-you-6578350/how-to-actually-let-them-go.md
Podcast: [A Little Birdie Told You](https://stenobird.com/podcast/a-little-birdie-told-you-6578350)
Published: 2026-08-08T03:48:04+00:00
Episode link: https://alittlebirdietoldyou.podbean.com/e/how%c2%a0to-actually%c2%a0let%c2%a0them%c2%a0go/
Audio file: https://mcdn.podbean.com/mf/web/vem6pxfsi86b6375/let_go_goodbrt6c.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/a-little-birdie-told-you-6578350/episodes/how-to-actually-let-them-go
Duration seconds: 1301

## Resource

Maybe letting go isn’t about forgetting someone or completely erasing the memories. Maybe it’s accepting that some people are only meant to be a chapter, not the entire story. In this episode, Kristen shares the mindset behind letting someone go, finally recognizing when you’re forcing someone that’s not meant for you, and creating space for people and experiences that genuinely value you. Because sometimes letting go isn’t losing yourself, but finally allowing yourself to come back to yourself. Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.

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## Transcript

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