# What's the Worst Post Workout Food? ft. Vianai Austin

Page: https://stenobird.com/podcast/a-hot-dog-is-a-sandwich-406219/what-s-the-worst-post-workout-food-ft-vianai-austin
Text version: https://stenobird.com/podcast/a-hot-dog-is-a-sandwich-406219/what-s-the-worst-post-workout-food-ft-vianai-austin.md
Podcast: [A Hot Dog Is a Sandwich](https://stenobird.com/podcast/a-hot-dog-is-a-sandwich-406219)
Published: 2025-12-10T11:00:00+00:00
Episode link: https://pdst.fm/e/tracking.swap.fm/track/v9Uiw3bGr54f6BVZKSyc/pscrb.fm/rss/p/traffic.megaphone.fm/CAD2385909270.mp3?updated=1764977103
Audio file: https://pdst.fm/e/tracking.swap.fm/track/v9Uiw3bGr54f6BVZKSyc/pscrb.fm/rss/p/traffic.megaphone.fm/CAD2385909270.mp3?updated=1764977103
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Duration seconds: 2876

## Resource

Today, Josh is joined by Mythical Kitcheneer Vee to discuss the meals that you need to skip on leg day and the ones you might want to go for. Thank you to Oura for sponsoring a portion of today's episode. Discover how Oura can help you better understand your health and sleep.ouraring.com/hotdog Leave us a voicemail at (833) DOG-POD1 Check out the video version of this podcast: http://youtube.com/@mythicalkitchen To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

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## Transcript

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