# Zeke Emanuel on Rethinking Longevity, Wellness & Aging

Page: https://stenobird.com/podcast/a-health-podyssey-1366621/zeke-emanuel-on-rethinking-longevity-wellness-aging
Text version: https://stenobird.com/podcast/a-health-podyssey-1366621/zeke-emanuel-on-rethinking-longevity-wellness-aging.md
Podcast: [A Health Podyssey](https://stenobird.com/podcast/a-health-podyssey-1366621)
Published: 2026-03-10T04:00:00+00:00
Episode link: https://share.transistor.fm/s/c800d48a
Audio file: https://media.transistor.fm/c800d48a/4a632013.mp3
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JSON: https://stenobird.com/v1/public/podcasts/a-health-podyssey-1366621/episodes/zeke-emanuel-on-rethinking-longevity-wellness-aging
Duration seconds: 1721

## Resource

Health Affairs ' Rob Lott interviews Dr. Ezekiel Emanuel about his new book, Eat Your Ice Cream: Six Simple Rules for a Long and Healthy Life . He explains why he wrote a wellness guide for the general public, what frustrates him about today’s “wellness industrial complex,” and why evidence‑based habits — not trendy supplements or extreme routines — are key to long‑term health. Pick up a copy of his new book , Eat Your Ice Cream: Six Simple Rules for a Long and Healthy Life . Currently, more than 70 percent of our content is freely available - and we'd like to keep it that way. With your support , we can continue to keep our digital publication Forefront and podcast for everyone.

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## Transcript

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