# A Gentle Approach to New Year’s Resolutions: Setting Intentions, Not Pressure

Page: https://stenobird.com/podcast/a-guided-life-6448135/a-gentle-approach-to-new-year-s-resolutions-setting-intentions-not-pressure
Text version: https://stenobird.com/podcast/a-guided-life-6448135/a-gentle-approach-to-new-year-s-resolutions-setting-intentions-not-pressure.md
Podcast: [A Guided Life](https://stenobird.com/podcast/a-guided-life-6448135)
Published: 2026-01-03T08:00:00+00:00
Episode link: https://traffic.megaphone.fm/MBSLLC3905278020.mp3?updated=1767134162
Audio file: https://traffic.megaphone.fm/MBSLLC3905278020.mp3?updated=1767134162
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JSON: https://stenobird.com/v1/public/podcasts/a-guided-life-6448135/episodes/a-gentle-approach-to-new-year-s-resolutions-setting-intentions-not-pressure
Duration seconds: 556

## Resource

In this episode, I invite you to embrace a gentle approach to the New Year, emphasizing the importance of intentions over resolutions. I encourage self-reflection and listening to one's inner wisdom, advocating for a kinder, more compassionate way to approach personal growth and change. Happy New Year! Learn more about your ad choices. Visit megaphone.fm/adchoices

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## Transcript

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