# Claude Racine Velinsky Explains How She Rebuilt Her Life After Postpartum Depression

Page: https://stenobird.com/podcast/a-contagious-smile-podcast-5769951/claude-racine-velinsky-explains-how-she-rebuilt-her-life-after-postpartum-depression
Text version: https://stenobird.com/podcast/a-contagious-smile-podcast-5769951/claude-racine-velinsky-explains-how-she-rebuilt-her-life-after-postpartum-depression.md
Podcast: [A Contagious Smile Podcast](https://stenobird.com/podcast/a-contagious-smile-podcast-5769951)
Published: 2026-09-04T15:00:00+00:00
Episode link: https://www.buzzsprout.com/2071161/episodes/19751477-claude-racine-velinsky-explains-how-she-rebuilt-her-life-after-postpartum-depression.mp3
Audio file: https://www.buzzsprout.com/2071161/episodes/19751477-claude-racine-velinsky-explains-how-she-rebuilt-her-life-after-postpartum-depression.mp3
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Duration seconds: 3133

## Resource

Send us Fan Mail Postpartum depression doesn’t politely arrive with a warning label. It can hit like a trapdoor, and our guest Claude Racine Velinsky names the parts many people are afraid to say out loud: the panic, the grief for your old life, and the terrifying question of whether you just ruined everything. Claude’s story is uniquely sharp because she comes from a world built on discipline, performance, and constant “what’s next” energy. After years as a dancer and choreographer working ...

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