# 10 lessons from my latest ultra marathon

Page: https://stenobird.com/podcast/a-bit-of-a-boost-3500544/10-lessons-from-my-latest-ultra-marathon
Text version: https://stenobird.com/podcast/a-bit-of-a-boost-3500544/10-lessons-from-my-latest-ultra-marathon.md
Podcast: [A Bit Of A Boost](https://stenobird.com/podcast/a-bit-of-a-boost-3500544)
Published: 2025-09-22T19:28:00+00:00
Episode link: https://abitofaboost.libsyn.com/10-lessons-from-my-latest-ultra-marathon
Audio file: https://traffic.libsyn.com/secure/abitofaboost/George_Endure_24_-_90_miles.mp3?dest-id=2561123
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JSON: https://stenobird.com/v1/public/podcasts/a-bit-of-a-boost-3500544/episodes/10-lessons-from-my-latest-ultra-marathon
Duration seconds: 2066

## Resource

Thanks to a podcast hiatus over the last few months, I never got the chance to share some of the lessons from my latest ultra endurance adventure, another 24 hour ultra marathon in June! I always intended on laying down these lessons, primarily for my own benefit to solidify them in my head, but also I think some of them have relevance to any situation in or outside of endurance sports.

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## Transcript

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