# A Bit Of A Boost

Page: https://stenobird.com/podcast/a-bit-of-a-boost-3500544
Text version: https://stenobird.com/podcast/a-bit-of-a-boost-3500544.md
RSS feed: https://abitofaboost.libsyn.com/rss
Official site: http://abitofaboost.libsyn.com/website
Author: George Anderson
Episodes: 172

## Resource

Sometimes we all need a bit of a boost. A boost of energy, a boost of motivation, a boost of positivity. In A Bit Of A Boost, wellbeing and performance expert George Anderson shares ideas and strategies to give you the boost you need. Drawing on 2 decades of experience as a personal trainer, wellbeing, performance and mindset coach, George offers new perspectives and practical tips, and introduces an exciting lineup of guests who share their own personal go-to methods of boosting their wellbeing. A Bit Of A Boost aims to equip you with the tools and resources you need to boost your motivation, energy and mindset, and bridge the gap between knowing and doing as you move from information to implementation. You can find out more about George on his website at https://bygeorgeanderson.com/podcast, follow him on LinkedIn at https://www.linkedin.com/in/coachgeorgeanderson and Facebook at https://www.facebook.com/coachgeorgeanderson

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/a-bit-of-a-boost-3500544
Markdown: https://stenobird.com/podcast/a-bit-of-a-boost-3500544.md

## Episodes
- [Consistency](https://stenobird.com/podcast/a-bit-of-a-boost-3500544/consistency) — 2026-05-11T00:01:00+00:00
- [Burnout Series: Matt Adamson](https://stenobird.com/podcast/a-bit-of-a-boost-3500544/burnout-series-matt-adamson) — 2026-01-26T06:46:30+00:00
- [Burnout Series: Lucinda Powell](https://stenobird.com/podcast/a-bit-of-a-boost-3500544/burnout-series-lucinda-powell) — 2026-01-21T11:34:00+00:00
- [Burnout Series: Severine Hemms](https://stenobird.com/podcast/a-bit-of-a-boost-3500544/burnout-series-severine-hemms) — 2026-01-16T00:01:00+00:00
- [Burnout Series: Martin Summerhayes](https://stenobird.com/podcast/a-bit-of-a-boost-3500544/burnout-series-martin-summerhayes) — 2026-01-14T17:03:00+00:00
- [Burnout Series: James Perryman](https://stenobird.com/podcast/a-bit-of-a-boost-3500544/burnout-series-james-perryman) — 2026-01-12T00:01:00+00:00
- [Burnout Series: Paige Wheeler](https://stenobird.com/podcast/a-bit-of-a-boost-3500544/burnout-series-paige-wheeler) — 2026-01-09T00:01:00+00:00
- [Burnout Series: Clare Brown](https://stenobird.com/podcast/a-bit-of-a-boost-3500544/burnout-series-clare-brown) — 2026-01-07T00:01:00+00:00
- [Burnout Series: Rachael Malton-Smith](https://stenobird.com/podcast/a-bit-of-a-boost-3500544/burnout-series-rachael-malton-smith) — 2026-01-05T00:01:00+00:00
- [6 Levels of Thinking - a framework for more rapid and permanent change](https://stenobird.com/podcast/a-bit-of-a-boost-3500544/6-levels-of-thinking-a-framework-for-more-rapid-and-permanent-change) — 2026-01-01T00:01:00+00:00
- [16 end-of-year questions to ask yourself](https://stenobird.com/podcast/a-bit-of-a-boost-3500544/16-end-of-year-questions-to-ask-yourself) — 2025-12-26T09:08:00+00:00
- [Shared purpose & drivers of Workplace wellbeing - with Luke Mulcahy](https://stenobird.com/podcast/a-bit-of-a-boost-3500544/shared-purpose-drivers-of-workplace-wellbeing-with-luke-mulcahy) — 2025-12-18T07:53:00+00:00
- [Inspiring story of resilience - with Laura Chandler](https://stenobird.com/podcast/a-bit-of-a-boost-3500544/inspiring-story-of-resilience-with-laura-chandler) — 2025-11-24T12:14:00+00:00
- [84 Energy Boosting Ideas](https://stenobird.com/podcast/a-bit-of-a-boost-3500544/84-energy-boosting-ideas) — 2025-10-20T00:01:00+00:00
- [10 lessons from my latest ultra marathon](https://stenobird.com/podcast/a-bit-of-a-boost-3500544/10-lessons-from-my-latest-ultra-marathon) — 2025-09-22T19:28:00+00:00
- [Big announcement: my new book By Design Not Default publishes September](https://stenobird.com/podcast/a-bit-of-a-boost-3500544/big-announcement-my-new-book-by-design-not-default-publishes-september) — 2025-09-01T15:37:00+00:00
- [Health tech and weight loss with Ro Huntriss](https://stenobird.com/podcast/a-bit-of-a-boost-3500544/health-tech-and-weight-loss-with-ro-huntriss) — 2025-03-24T00:01:00+00:00
- [Resilience & Wellbeing with Charlie Cannon](https://stenobird.com/podcast/a-bit-of-a-boost-3500544/resilience-wellbeing-with-charlie-cannon) — 2025-03-24T00:01:00+00:00
- [Why you should say 'no' to non-negotiables](https://stenobird.com/podcast/a-bit-of-a-boost-3500544/why-you-should-say-no-to-non-negotiables) — 2025-02-10T00:01:00+00:00
- [Are you Well Fed? Beyond nutrition with James Collier, Huel co-founder](https://stenobird.com/podcast/a-bit-of-a-boost-3500544/are-you-well-fed-beyond-nutrition-with-james-collier-huel-co-founder) — 2025-02-03T00:01:00+00:00
- [Surround yourself with the right people for success](https://stenobird.com/podcast/a-bit-of-a-boost-3500544/surround-yourself-with-the-right-people-for-success) — 2025-01-27T00:01:00+00:00
- [Damien Davis: Making an impact](https://stenobird.com/podcast/a-bit-of-a-boost-3500544/damien-davis-making-an-impact) — 2025-01-20T00:01:00+00:00
- [How to be more consistent with your habits](https://stenobird.com/podcast/a-bit-of-a-boost-3500544/how-to-be-more-consistent-with-your-habits) — 2025-01-13T00:01:00+00:00
- [Michael Cody: Incredible 14 stone weight loss through Lifestyle Design](https://stenobird.com/podcast/a-bit-of-a-boost-3500544/michael-cody-incredible-14-stone-weight-loss-through-lifestyle-design) — 2025-01-06T00:01:00+00:00
- [How to set effective New Year resolutions](https://stenobird.com/podcast/a-bit-of-a-boost-3500544/how-to-set-effective-new-year-resolutions) — 2025-01-01T00:01:00+00:00

## Actions

Episode pages expose an explicit `request_transcript` action. A page view does not automatically enqueue transcription.