# The Peace You Seek Begins When You Finally Let Go of What Hurts You

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Text version: https://stenobird.com/podcast/7-good-minutes-5802935/the-peace-you-seek-begins-when-you-finally-let-go-of-what-hurts-you.md
Podcast: [7 Good Minutes](https://stenobird.com/podcast/7-good-minutes-5802935)
Published: 2026-08-27T05:00:03+00:00
Episode link: https://www.spreaker.com/episode/the-peace-you-seek-begins-when-you-finally-let-go-of-what-hurts-you--73298294
Audio file: https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/mgln.ai/e/35/api.spreaker.com/download/episode/73298294/ep0619.mp3
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Duration seconds: 317

## Resource

Holding on can feel safer than letting go, even when the weight you're carrying is the very thing keeping you from peace. Pain often becomes familiar, making it difficult to imagine life without it. In this episode, we explore why the strongest act is not holding on tighter, but having the courage to release what no longer serves you. You'll discover how letting go of old hurts, limiting beliefs, and emotional burdens creates space for healing, clarity, and a quieter, more grounded life. When you loosen your grip on what keeps you stuck, you don't lose a part of yourself—you make room for the peace, freedom, and strength that have been waiting for you all along. Follow 7 Good Minutes for new episodes every day. Watch 7 Good Minutes on YouTube: https://youtube.com/@7goodminutes 7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.

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## Transcript

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