# 7 Good Minutes

Page: https://stenobird.com/podcast/7-good-minutes-5802935
Text version: https://stenobird.com/podcast/7-good-minutes-5802935.md
RSS feed: https://www.spreaker.com/show/5701156/episodes/feed
Official site: https://7goodminutes.com/
Author: Clearpath Media Network
Episodes: 1000

## Resource

If you ever need a calm space to think, relax, or just breathe for a while, I’ve created something new called OCEANSCAPE FM on YouTube. It’s simple, just soft piano and open ocean views, designed to be there when you need it. Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/7-good-minutes-5802935
Markdown: https://stenobird.com/podcast/7-good-minutes-5802935.md

## Episodes
- [How Positive Relationships Become the Foundation of Happiness](https://stenobird.com/podcast/7-good-minutes-5802935/how-positive-relationships-become-the-foundation-of-happiness) — 2026-05-26T05:00:02+00:00
- [7 Good Minutes: Your words can...](https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-your-words-can) — 2026-05-25T15:00:02+00:00
- [Change Your Self-Talk — And Watch Your World Begin to Shift](https://stenobird.com/podcast/7-good-minutes-5802935/change-your-self-talk-and-watch-your-world-begin-to-shift) — 2026-05-25T05:00:02+00:00
- [7 Good Minutes: Positivity is the fuel...](https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-positivity-is-the-fuel) — 2026-05-24T15:00:02+00:00
- [How Positivity Fuels Progress and Turns Goals Into Reality](https://stenobird.com/podcast/7-good-minutes-5802935/how-positivity-fuels-progress-and-turns-goals-into-reality) — 2026-05-24T05:00:02+00:00
- [7 Good Minutes: Extra - A positive morning routine...](https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-a-positive-morning-routine) — 2026-05-23T15:00:01+00:00
- [How a Calm, Intentional Morning Sets Up a Successful Day](https://stenobird.com/podcast/7-good-minutes-5802935/how-a-calm-intentional-morning-sets-up-a-successful-day) — 2026-05-23T05:00:01+00:00
- [7 Good Minutes: Extra - Cultivating a positive relationship with...](https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-cultivating-a-positive-relationship-with) — 2026-05-22T15:00:02+00:00
- [How Self-Respect Becomes the Foundation of Lasting Happiness](https://stenobird.com/podcast/7-good-minutes-5802935/how-self-respect-becomes-the-foundation-of-lasting-happiness) — 2026-05-22T05:00:02+00:00
- [7 Good Minutes: Extra - When faced with towering obstacles...](https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-when-faced-with-towering-obstacles) — 2026-05-21T15:00:03+00:00
- [How Optimism Helps You Rise Above Life’s Biggest Obstacles](https://stenobird.com/podcast/7-good-minutes-5802935/how-optimism-helps-you-rise-above-life-s-biggest-obstacles) — 2026-05-21T05:00:02+00:00
- [7 Good Minutes: Extra - Cultivating joy is like...](https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-cultivating-joy-is-like) — 2026-05-20T15:00:02+00:00
- [How Cultivating Joy Turns Small Moments Into Something Beautiful](https://stenobird.com/podcast/7-good-minutes-5802935/how-cultivating-joy-turns-small-moments-into-something-beautiful) — 2026-05-20T05:00:02+00:00
- [7 Good Minutes: Extra - Positive thinking is...](https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-positive-thinking-is) — 2026-05-19T15:00:03+00:00
- [Your Mindset Influences More Than Mood — It Affects Your Health](https://stenobird.com/podcast/7-good-minutes-5802935/your-mindset-influences-more-than-mood-it-affects-your-health) — 2026-05-19T05:00:02+00:00
- [7 Good Minutes: Extra - Believe in your...](https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-believe-in-your) — 2026-05-18T15:00:02+00:00
- [Why Your Beliefs About Yourself Set the Limits of Your Life](https://stenobird.com/podcast/7-good-minutes-5802935/why-your-beliefs-about-yourself-set-the-limits-of-your-life) — 2026-05-18T05:00:02+00:00
- [7 Good Minutes: Extra - Embracing change with...](https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-embracing-change-with) — 2026-05-17T15:00:02+00:00
- [How a Positive Attitude Turns Change Into Opportunity](https://stenobird.com/podcast/7-good-minutes-5802935/how-a-positive-attitude-turns-change-into-opportunity) — 2026-05-17T05:00:03+00:00
- [7 Good Minutes: Extra - A positive approach to...](https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-a-positive-approach-to) — 2026-05-16T15:00:03+00:00
- [How a Positive Approach Reveals Opportunities in Every Challenge](https://stenobird.com/podcast/7-good-minutes-5802935/how-a-positive-approach-reveals-opportunities-in-every-challenge) — 2026-05-16T05:00:02+00:00
- [7 Good Minutes: Extra - The power of...](https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-the-power-of) — 2026-05-15T15:00:03+00:00
- [How Positive Connections Uplift and Guide Your Life Forward](https://stenobird.com/podcast/7-good-minutes-5802935/how-positive-connections-uplift-and-guide-your-life-forward) — 2026-05-15T05:00:02+00:00
- [7 Good Minutes: Extra - Emotional strength is...](https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-emotional-strength-is) — 2026-05-14T15:00:02+00:00
- [Why Emotional Strength Shows Up When Life Gets Hard](https://stenobird.com/podcast/7-good-minutes-5802935/why-emotional-strength-shows-up-when-life-gets-hard) — 2026-05-14T05:00:02+00:00
- [7 Good Minutes: Extra - Creating a positive environment is...](https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-creating-a-positive-environment-is) — 2026-05-13T15:00:01+00:00
- [How a Positive Environment Helps Everything Around You Grow](https://stenobird.com/podcast/7-good-minutes-5802935/how-a-positive-environment-helps-everything-around-you-grow) — 2026-05-13T05:00:02+00:00
- [7 Good Minutes: Extra - A positive mindset is...](https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-a-positive-mindset-is) — 2026-05-12T15:00:01+00:00
- [How a Positive Mindset Guides You Through Life’s Storms](https://stenobird.com/podcast/7-good-minutes-5802935/how-a-positive-mindset-guides-you-through-life-s-storms) — 2026-05-12T05:00:01+00:00
- [7 Good Minutes: Extra - Positive affirmations are...](https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-positive-affirmations-are) — 2026-05-11T15:00:02+00:00
- [Why Positive Affirmations Remind You of Strength You Already Have](https://stenobird.com/podcast/7-good-minutes-5802935/why-positive-affirmations-remind-you-of-strength-you-already-have) — 2026-05-11T05:00:02+00:00
- [7 Good Minutes: Extra - Positive visualization is...](https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-positive-visualization-is) — 2026-05-10T15:00:02+00:00
- [How Clear Visualization Becomes the Blueprint for Real Success](https://stenobird.com/podcast/7-good-minutes-5802935/how-clear-visualization-becomes-the-blueprint-for-real-success) — 2026-05-10T05:00:02+00:00
- [7 Good Minutes: Extra - Nurturing relationships with...](https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-nurturing-relationships-with) — 2026-05-09T15:00:02+00:00
- [How Positivity Builds Trust, Love, and Respect in Relationships](https://stenobird.com/podcast/7-good-minutes-5802935/how-positivity-builds-trust-love-and-respect-in-relationships) — 2026-05-09T05:00:01+00:00
- [7 Good Minutes: Extra - Consistency in your daily routine is...](https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-consistency-in-your-daily-routine-is) — 2026-05-08T15:00:02+00:00
- [How Consistency Turns Ordinary Days Into Real Progress](https://stenobird.com/podcast/7-good-minutes-5802935/how-consistency-turns-ordinary-days-into-real-progress) — 2026-05-08T05:00:02+00:00
- [7 Good Minutes: Extra - Confidence is...](https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-confidence-is) — 2026-05-07T15:00:02+00:00
- [How Confidence Is Built One Small Win at a Time](https://stenobird.com/podcast/7-good-minutes-5802935/how-confidence-is-built-one-small-win-at-a-time) — 2026-05-07T05:00:01+00:00
- [7 Good Minutes: Extra - The strength of a...](https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-the-strength-of-a) — 2026-05-06T15:00:02+00:00
- [How a Strong Support System Lifts You When You Feel Stuck](https://stenobird.com/podcast/7-good-minutes-5802935/how-a-strong-support-system-lifts-you-when-you-feel-stuck) — 2026-05-06T05:00:01+00:00
- [7 Good Minutes: Extra - In times of stress...](https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-in-times-of-stress) — 2026-05-05T15:00:02+00:00
- [How Mindful Patience Keeps You Steady in Stressful Moments](https://stenobird.com/podcast/7-good-minutes-5802935/how-mindful-patience-keeps-you-steady-in-stressful-moments) — 2026-05-05T05:00:02+00:00
- [7 Good Minutes: Extra - Positive reflection is...](https://stenobird.com/podcast/7-good-minutes-5802935/7-good-minutes-extra-positive-reflection-is) — 2026-05-04T15:00:02+00:00
- [How Positive Reflection Turns the Past Into Forward Growth](https://stenobird.com/podcast/7-good-minutes-5802935/how-positive-reflection-turns-the-past-into-forward-growth) — 2026-05-04T05:00:02+00:00

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