# A day of ups and downs

Page: https://stenobird.com/podcast/606-6127895/a-day-of-ups-and-downs
Text version: https://stenobird.com/podcast/606-6127895/a-day-of-ups-and-downs.md
Podcast: [606](https://stenobird.com/podcast/606-6127895)
Published: 2026-05-02T20:10:00+00:00
Episode link: https://www.spreaker.com/episode/a-day-of-ups-and-downs--71832193
Audio file: https://api.spreaker.com/download/episode/71832193/p0nj1v63.mp3
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JSON: https://stenobird.com/v1/public/podcasts/606-6127895/episodes/a-day-of-ups-and-downs
Duration seconds: 5118

## Resource

Your calls with Aaron Paul and Chris Sutton as Ipswich Town return to the Premier League and the EFL season wraps up with promotion, relegation and play-off places confirmed.

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## Transcript

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