# Hot Flashes, Lobster Rolls, and the Truth | Elizabeth Hamilton‑Guarino

Page: https://stenobird.com/podcast/50-tastes-of-gray-6817375/hot-flashes-lobster-rolls-and-the-truth-elizabeth-hamilton-guarino
Text version: https://stenobird.com/podcast/50-tastes-of-gray-6817375/hot-flashes-lobster-rolls-and-the-truth-elizabeth-hamilton-guarino.md
Podcast: [50 Tastes Of Gray](https://stenobird.com/podcast/50-tastes-of-gray-6817375)
Published: 2026-04-10T01:00:00+00:00
Episode link: https://icu50TastesOf.podbean.com/e/hot-flashes-lobster-rolls-and-the-truth-elizabeth-hamilton%e2%80%91guarino/
Audio file: https://mcdn.podbean.com/mf/web/ch5887p6ukq5zt5s/ElizPodcastAudioFinal.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/50-tastes-of-gray-6817375/episodes/hot-flashes-lobster-rolls-and-the-truth-elizabeth-hamilton-guarino
Duration seconds: 3914

## Resource

Bestselling author Elizabeth Hamilton‑Guarino joins Matthew Gray for a warm, funny, and unexpectedly honest conversation about hot flashes, lobster rolls, food allergies, baseball, and the truths that only show up when two people genuinely admire each other. Together they explore resilience, family, identity, unfinished conversations, and the emotional connections tied to food, peace, and everyday life.

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/50-tastes-of-gray-6817375/episodes/hot-flashes-lobster-rolls-and-the-truth-elizabeth-hamilton-guarino/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/50-tastes-of-gray-6817375/hot-flashes-lobster-rolls-and-the-truth-elizabeth-hamilton-guarino.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.