# 【你敢離職嗎？】2026最夯職場新詞「Job Hugging」是什麼？近六成美國上班族都在「抱緊工作」不敢離職！

Page: https://stenobird.com/podcast/5-mj-mj-english-4262999/2026-job-hugging
Text version: https://stenobird.com/podcast/5-mj-mj-english-4262999/2026-job-hugging.md
Podcast: [5分鐘情境英文馬上用 | MJ英語 | MJ English](https://stenobird.com/podcast/5-mj-mj-english-4262999)
Published: 2026-04-07T18:33:19+00:00
Episode link: https://player.soundon.fm/p/1e726348-a460-4dc2-802b-4a56bfad678e/episodes/0c5d0f72-728b-491e-8c8d-2b9b75db6a57
Audio file: https://track.fstry.me/p/8n54xd3f/rss.soundon.fm/rssf/1e726348-a460-4dc2-802b-4a56bfad678e/feedurl/0c5d0f72-728b-491e-8c8d-2b9b75db6a57/rssFileVip.mp3?timestamp=1778659525641
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JSON: https://stenobird.com/v1/public/podcasts/5-mj-mj-english-4262999/episodes/2026-job-hugging
Duration seconds: 524

## Resource

🔥進步更快學得更多，請支持VIP訂閱🔥 ⭐️ https://apple.co/4rYiYa7 ⭐️ https://bit.ly/mjenglishpod (或點擊🔒鎖頭符號頁面即可訂閱解鎖) ▶點我看【 逐字稿、重點單字、句型】 https://mjenglishclass.com/business-english/job-hugging-workplace-english-2026 你是不是也有這種感覺——工作做得不爽，但就是不敢辭？ 覺得現在出去可能更慘？恭喜你，你可能正在做一件 2026 年最夯的事：Job Hugging。 根據最新調查，將近六成的美國上班族坦承自己在「抱緊工作」——不是因為熱愛，而是因為太害怕了。AI 裁員潮、經濟不確定性，讓連美國人都開始抱著鐵飯碗不放。 今天 用一段辦公室午餐對話，帶你拆解這個爆紅新詞，同時學幾個超道地的職場英文表達！ 兩個同事在午餐時間聊到收到獵頭邀請。 English Dialogue Alex: Hey Jamie, you okay? You look kind of… off today. Jamie: Ugh, I’ve just been in my head a lot lately. I got a message from a recruiter, and now I can’t stop thinking about it. Alex: Oh yeah? What kind of role? Jamie: A marketing manager position at a startup. The pay is a bit higher, but honestly… I keep talking myself out of it. Alex: How come? That sounds like a good opportunity. Jamie: I don’t know. What if I join and then get laid off six months in because I’m the new person? At least here I have job security. I know how things work. Alex: Ha, welcome to the “job hugger” club. Jamie: The what? Alex:Job hugging. It’s this thing where you stay at your current job — not because you love it, but because you’re scared to leave. Apparently like sixty percent of Americans are doing it right now. Jamie: Wait, seriously? I thought Americans were all about jumping from job to job. Alex: That’s the old stereotype. Things have changed. With AI shaking everything up and layoffs everywhere, people are just… holding on. Jamie: Honestly, that makes total sense. I’d rather deal with a boss I know than take a leap into the unknown. Alex: I get it. But don’t you think staying out of fear is kind of… settling? Jamie: Maybe. But settling feels a lot better than being unemployed. Alex: Fair point. Though I’d say it’s worth at least having the conversation with th…

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## Transcript

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