# Episode 7

Page: https://stenobird.com/podcast/3rd-and-long-6586213/episode-7
Text version: https://stenobird.com/podcast/3rd-and-long-6586213/episode-7.md
Podcast: [3rd and Long](https://stenobird.com/podcast/3rd-and-long-6586213)
Published: 2024-10-03T20:44:25+00:00
Episode link: https://rss.com/podcasts/tiptontigers/1684600
Audio file: https://content.rss.com/episodes/225755/1684600/tiptontigers/2024_10_03_20_44_07_e4e3bddf-4a8c-46ca-9d79-8d29ff50b16f.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/3rd-and-long-6586213/episodes/episode-7
Duration seconds: 3225

## Resource

We look back at homecoming week and preview the BIG contest against Anamosa. We also talk all things XC with some exclusive interviews.

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## Transcript

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