# How We Got Fat One Bad Decision At Time.

Page: https://stenobird.com/podcast/2-guys-down-200-pounds-7828336/how-we-got-fat-one-bad-decision-at-time
Text version: https://stenobird.com/podcast/2-guys-down-200-pounds-7828336/how-we-got-fat-one-bad-decision-at-time.md
Podcast: [2 Guys Down 200 Pounds](https://stenobird.com/podcast/2-guys-down-200-pounds-7828336)
Published: 2026-05-05T03:30:00+00:00
Episode link: https://api.riverside.com/hosting-analytics/media/08cc71beb319625d6f9c9d5ace9b2b41fb2ed71ef41a2768fd4b37e146047462/eyJlcGlzb2RlSWQiOiJmYzhmMTljZS1mNjI5LTQ2Y2EtODQ1NC1mMDMzYTQ5MWZjMjMiLCJwb2RjYXN0SWQiOiI0ZGI5OTMwZi0wNWU0LTRlMzAtYjA5ZS04NGUwNzUwOGRmYTEiLCJhY2NvdW50SWQiOiI2OWI4ODkxYWFhYjRmMjA1NGI3ZTMxMjkiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlmODAwZmUwNDRlZjM4ODg3N2NkMTA2LzJndXlzZG93bjIwMHBvdW5kcy1jb21wb3Nlci0yMDI2LTUtNF9fNC0xNC0yMS5tcDMifQ==.mp3
Audio file: https://api.riverside.com/hosting-analytics/media/08cc71beb319625d6f9c9d5ace9b2b41fb2ed71ef41a2768fd4b37e146047462/eyJlcGlzb2RlSWQiOiJmYzhmMTljZS1mNjI5LTQ2Y2EtODQ1NC1mMDMzYTQ5MWZjMjMiLCJwb2RjYXN0SWQiOiI0ZGI5OTMwZi0wNWU0LTRlMzAtYjA5ZS04NGUwNzUwOGRmYTEiLCJhY2NvdW50SWQiOiI2OWI4ODkxYWFhYjRmMjA1NGI3ZTMxMjkiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlmODAwZmUwNDRlZjM4ODg3N2NkMTA2LzJndXlzZG93bjIwMHBvdW5kcy1jb21wb3Nlci0yMDI2LTUtNF9fNC0xNC0yMS5tcDMifQ==.mp3
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JSON: https://stenobird.com/v1/public/podcasts/2-guys-down-200-pounds-7828336/episodes/how-we-got-fat-one-bad-decision-at-time
Duration seconds: 2822

## Resource

The episode covers a range of topics, including a viral race video, childhood experiences, college life, food addiction, and a sports segment featuring the Kentucky Derby, Hawks basketball, and Braves baseball. The hosts also discuss the overrated/underrated nature of various topics, including cheerleading, travel baseball, and the SEC conference. Takeaways Food addiction and overeating crept up slowly over time, leading to significant weight gain. The hosts share personal experiences with childhood bullying, college life, and the impact of food habits on their weight. The sports segment covers the Kentucky Derby, Hawks basketball, and Braves baseball, along with a discussion on overrated/underrated topics like cheerleading and travel baseball. Chapters 00:00 Viral Race Video and Childhood Experiences 29:37 Sports Segment: Kentucky Derby, Hawks Basketball, and Braves Baseball

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## Transcript

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