# Dr. Leah Kaylor

Page: https://stenobird.com/podcast/2-chiefs-1-mic-7282894/dr-leah-kaylor
Text version: https://stenobird.com/podcast/2-chiefs-1-mic-7282894/dr-leah-kaylor.md
Podcast: [2 Chiefs 1 Mic](https://stenobird.com/podcast/2-chiefs-1-mic-7282894)
Published: 2025-11-18T00:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/2-chiefs-1-mic/episodes/Dr--Leah-Kaylor-e3av4k6
Audio file: https://anchor.fm/s/10323d990/podcast/play/111169606/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-14%2F412463159-44100-2-c97eadb21119e.mp3
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JSON: https://stenobird.com/v1/public/podcasts/2-chiefs-1-mic-7282894/episodes/dr-leah-kaylor
Duration seconds: 2655

## Resource

Introduction: In a world where hustle often overshadows health, the importance of sleep is frequently overlooked. In a recent episode of the Two Chiefs, One Mic podcast, hosts Scott Hughes and Michael Hawkins engage in a thought-provoking discussion with Dr. Leah Kaylor, a licensed clinical psychologist for the FBI and author of the enlightening book "If Sleep Were a Drug." This conversation sheds light on the profound impact of sleep on wellness, particularly in high-stress professions such as law enforcement. The Significance of Sleep in Law Enforcement : During the podcast, Dr. Kaylor emphasizes that sleep is not merely a period of inactivity; it is a vital function for our brain and body. She notes that many police officers suffer from chronic sleep deprivation, which can severely impair decision-making and increase the likelihood of errors in judgment. As Scott Hughes points out, tired officers can lead to an increase in citizen complaints and use-of-force incidents. Dr. Kaylor argues that a culture shift in law enforcement is required to prioritize sleep, which is often dismissed as a luxury rather than a necessity. The Brain's Nightly Clean-Up: One of the most striking revelations from Dr. Kaylor is how the brain cleans itself during deep sleep. She describes this process as a "brain carwash," where cerebral spinal fluid flushes away toxins and misfolded proteins that accumulate throughout the day. Without sufficient sleep, this critical cleaning process is disrupted, leading to long-term health issues, including neurodegenerative disorders like Alzheimer’s and Parkinson’s disease. This analogy highlights the detrimental effects of neglecting sleep and serves as a wake-up call to officers who often sacrifice rest for the sake of their work. I…

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## Transcript

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