# These Friendship Red Flags Will Change Who You Trust S4 Ep40

Page: https://stenobird.com/podcast/2-be-better-5922585/these-friendship-red-flags-will-change-who-you-trust-s4-ep40
Text version: https://stenobird.com/podcast/2-be-better-5922585/these-friendship-red-flags-will-change-who-you-trust-s4-ep40.md
Podcast: [2 Be Better](https://stenobird.com/podcast/2-be-better-5922585)
Published: 2026-09-14T13:00:02+00:00
Episode link: https://www.spreaker.com/episode/these-friendship-red-flags-will-change-who-you-trust-s4-ep40--73784846
Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73784846/these_friendship_red_flags_will_change_who_you_trust_s4_ep40.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/2-be-better-5922585/episodes/these-friendship-red-flags-will-change-who-you-trust-s4-ep40
Duration seconds: 4120

## Resource

If you've ever wondered whether you're outgrowing your friends, questioned if you're being manipulated in a relationship, or struggled with setting healthy boundaries, this episode is for you. We react to real relationship emails covering toxic friendships, emotional manipulation, divorce, dating someone facing serious health issues, and the difficult process of choosing yourself without guilt. We also share a powerful testimonial from one of our women's retreats about healing trauma, rebuilding confidence, and finding community. In this episode, we break down red flags in friendships, signs of emotional manipulation, people pleasing, healthy relationship standards, codependency, boundary setting, divorce, dating advice, trauma recovery, and personal growth. Whether you're trying to improve your relationships, recover from toxic people, or become more emotionally resilient, you'll leave with practical insights and a new perspective on protecting your peace and raising your standards. Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation. Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support .

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/2-be-better-5922585/episodes/these-friendship-red-flags-will-change-who-you-trust-s4-ep40/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/2-be-better-5922585/these-friendship-red-flags-will-change-who-you-trust-s4-ep40.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.