# Stop Looking to Your Partner to Fix Your Emotions S4 Ep31

Page: https://stenobird.com/podcast/2-be-better-5922585/stop-looking-to-your-partner-to-fix-your-emotions-s4-ep31
Text version: https://stenobird.com/podcast/2-be-better-5922585/stop-looking-to-your-partner-to-fix-your-emotions-s4-ep31.md
Podcast: [2 Be Better](https://stenobird.com/podcast/2-be-better-5922585)
Published: 2026-08-03T13:00:02+00:00
Episode link: https://www.spreaker.com/episode/stop-looking-to-your-partner-to-fix-your-emotions-s4-ep31--72795189
Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72795189/stop_looking_to_your_partner_to_fix_your_emotions_s4_ep31.mp3
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JSON: https://stenobird.com/v1/public/podcasts/2-be-better-5922585/episodes/stop-looking-to-your-partner-to-fix-your-emotions-s4-ep31
Duration seconds: 4783

## Resource

If you've ever struggled with relationship conflict, betrayal, trust issues, emotional regulation, or wondered whether it's time to let go of a relationship, this episode is packed with practical insights you can apply immediately. Chris and Peaches dive into real listener questions covering everything from respecting no contact after a breakup, overcoming defensive communication, managing chronic illness in a relationship, nervous system regulation, setting healthy boundaries, emotional maturity, and navigating possessive or controlling behavior. Rather than offering surface level advice, they explore the deeper psychology behind why we react the way we do and how unresolved childhood programming continues to shape our adult relationships. You'll also hear an honest discussion about technology addiction, rebuilding community, developing healthier communication habits, learning to self regulate instead of relying on others, and creating stronger, more resilient marriages and partnerships. Whether you're trying to heal your relationship, improve your communication, recover from emotional pain, or become a healthier partner, this episode provides actionable advice designed to help you build trust, increase emotional intelligence, and create lasting connection. Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation. Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support .

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## Transcript

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