# 回顧星期天LBS - 食物相關時事趣聞 All about food

Page: https://stenobird.com/podcast/15mins-today-1154318/lbs-all-about-food
Text version: https://stenobird.com/podcast/15mins-today-1154318/lbs-all-about-food.md
Podcast: [通勤學英語 15Mins Today](https://stenobird.com/podcast/15mins-today-1154318)
Published: 2026-05-23T10:01:57+00:00
Episode link: https://open.firstory.me/story/cl88frngt00b4jey2b93hdko4
Audio file: https://m.cdn.firstory.me/track/cl81kivnk00dn01wffhwxdg2s/cl88frngt00b4jey2b93hdko4/https%3A%2F%2Ffile.cdn.firstory.me%2FRecord%2Fcl81kivnk00dn01wffhwxdg2s%2Fcl88i8m3b001uof9whrip6ih4.mp3?v=1780480977481
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JSON: https://stenobird.com/v1/public/podcasts/15mins-today-1154318/episodes/lbs-all-about-food
Duration seconds: 473

## Resource

「挺你所想，與你一起生活的銀行」 回饋加碼賺~好康別錯過！  即日起至2026/8/31完成註冊網路投保會員、預約網路投保提醒並登錄可獲OPENPOINT點數；完成線上投保可抽旅遊金。  透過APP可一次查看保險資訊，線上快速投保。 了解更多活動訊息 https://fstry.pse.is/95shpr —— 以上為 Firstory Podcast 廣告 —— Hi there! 歡迎收聽 Look Back Sunday 回顧星期天，在這個節目 John 老師會彙整過去不同國家與主題的熱門跟讀文章，讓你可以在十五分鐘內吸收最精華的世界時事趣聞！我們這週聽聽食物相關的文章，Let's get started! Topic 1: Junk food habit affects sleep quality French fries and hamburgers are popular with teenagers. Everyone knows that these high-calorie foods can lead to chronic illnesses such as heart disease and high blood pressure, but, according to a report published by Medical Xpress, a study led by the University of Queensland in Australia has found that eating too much junk food can also have an impact on teenagers' sleep quality. 薯條、漢堡等速食及飲料很受青少年喜愛。眾所皆知這些高熱量食物會導致慢性疾病，如心臟病和高血壓等。不過，「醫療快訊」報導，澳洲昆士蘭大學帶領的一項研究發現，吃過多的垃圾食品還會影響青少年的睡眠品質。 According to the research results, teenagers who drink more than three soft drinks per day were 55 percent more likely to report sleep disturbance than those who only drink one cup per day. Males who ate fast foods on more than four days per week were 55 percent more likely to report sleep disturbance than those who ate them only once a week, while females were 49 percent more likely to do so. 根據研究結果，每天喝三杯以上飲料的青少年自稱有睡眠障礙的機率，比每天只喝一杯軟飲料的青少年高百分之五十五。每週吃四天以上速食的男性自稱有睡眠障礙的機率，比那些每週只吃一次速食的男性高百分之五十五，而女性的機率高出百分之四十九。 This global study examined unhealthy diets and stress-related sleep disturbance in high school students from 64 countries. The study found that 7.5 percent of adolescents reported having stress-related sleep disturbance, which was more common among females than males and increased with more frequent consumption of carbonated soft drinks, as did the occurrence of sleep problems. Because carbonated drinks often contain caffeine and la…

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