# Jason Lyle: Escaping the "Living Hell" of Our Own Minds Through Radical Self-Love

Page: https://stenobird.com/podcast/12minconvos-with-jesus-believers-7774952/jason-lyle-escaping-the-living-hell-of-our-own-minds-through-radical-self-love
Text version: https://stenobird.com/podcast/12minconvos-with-jesus-believers-7774952/jason-lyle-escaping-the-living-hell-of-our-own-minds-through-radical-self-love.md
Podcast: [#12minconvos with Jesus Believers](https://stenobird.com/podcast/12minconvos-with-jesus-believers-7774952)
Published: 2026-09-09T19:12:00+00:00
Episode link: https://www.12minconvos.com
Audio file: https://episodes.captivate.fm/episode/18a58ba4-eb88-47d8-b0e0-534c9735a09d.mp3
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Duration seconds: 815

## Resource

Jason Lyle is the founder of Sacred Grit, a men's personal development brand built around NSR (Nervous System Regulation) a methodology he developed to help men move out of chronic fight-or-flight and into grounded, embodied living. He leads retreats at Elohee in the Blue Ridge Mountains, runs open circles through his nonprofit AIR Georgia, and coaches men one-on-one through his 12-week NSR Integration program. A former pastor turned nervous-system-focused coach, Jason writes and speaks from a deeply autobiographical, theologically grounded perspective shaped by his own path from ministry to somatic work. He's also an avid climber training toward a 2028 ascent of El Capitan, and his book Sacred Grit is available on Amazon Links Podcast https://www.buzzsprout.com/1935218 Website https://thesacredgrit.com/ Book on Amazon https://a.co/d/07pdjXaU Facebook Page - https://www.facebook.com/profile.php?id=61576917194889

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## Transcript

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