# What Attachment Style Are You? How To Know, Why It Matters, and How To Change It If You Need To | Amir Levine

Page: https://stenobird.com/podcast/10-happier-with-dan-harris-839823/what-attachment-style-are-you-how-to-know-why-it-matters-and-how-to-change-it-if-you-need-to-amir-levine
Text version: https://stenobird.com/podcast/10-happier-with-dan-harris-839823/what-attachment-style-are-you-how-to-know-why-it-matters-and-how-to-change-it-if-you-need-to-amir-levine.md
Podcast: [10% Happier with Dan Harris](https://stenobird.com/podcast/10-happier-with-dan-harris-839823)
Published: 2026-06-15T07:00:00+00:00
Episode link: https://05620661-2103-4fe0-9ab9-92bfc4d9cf22.libsyn.com/what-attachment-style-are-you-how-to-know-why-it-matters-and-how-to-change-it-if-you-need-to-amir-levine
Audio file: https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/mgln.ai/e/35/traffic.libsyn.com/secure/05620661-2103-4fe0-9ab9-92bfc4d9cf22/20260608_TPHP_AmirLevine_AUDIO_Mastered_NoAds.mp3?dest-id=4933335
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Duration seconds: 3910

## Resource

Your health, relationships, and self-esteem all hinge on your attachment style. Here's how to know if you're anxious or avoidant — and how to get more secure. Dr. Amir Levine is a Columbia-trained psychiatrist and neuroscientist and coauthor of the multi-million-copy bestseller Attached , which brought attachment theory into mainstream conversation and remains the #1 book on Amazon in Relationships more than a decade later. His new book Secure expands this work into emotional regulation and everyday well-being. In this episode we talk about: What attachment theory is The four attachment styles — anxious, avoidant, secure, and fearful avoidant — and how to identify which one you are Why your attachment style is not fixed and how it can change What happens in your brain when you're ignored or excluded How being securely connected can extend your life The five pillars of a secure life How to right-size a relationship with someone unreliable Small, seemingly insignificant daily interactions as vehicles for change Two rules of secure engagement that can defuse almost any argument Why anxious and avoidant attachment styles each have genuine superpowers How to build your "attachment topography" Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram , TikTok Subscribe to our YouTube Channel Join Dan, Sebene Selassie, and Jeff Warren for Meditation Party, a 3-day immersive retreat at the Omega Institute in Rhinebeck, NY, October 16–18. Grab your in-person spot here , or sign up to livestream here ! To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris This episode is sponsored by: BetterHelp: Online therapy, matched to your needs. Get 10% off your first month…

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