# 10% Happier with Dan Harris

Page: https://stenobird.com/podcast/10-happier-with-dan-harris-839823
Text version: https://stenobird.com/podcast/10-happier-with-dan-harris-839823.md
RSS feed: https://feeds.libsyn.com/570160/rss
Official site: http://www.danharris.com
Author: 10% Media, LLC
Episodes: 1056

## Resource

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/10-happier-with-dan-harris-839823
Markdown: https://stenobird.com/podcast/10-happier-with-dan-harris-839823.md

## Episodes
- [For the Burned Out, Overcommitted, and Perpetually Drained | Robin Arzón](https://stenobird.com/podcast/10-happier-with-dan-harris-839823/for-the-burned-out-overcommitted-and-perpetually-drained-robin-arz-n) — 2026-06-26T07:00:00+00:00
- [Muscle Regulates Your Emotions: The Science of Protein, Strength, and Aging Well | Dr. Gabrielle Lyon](https://stenobird.com/podcast/10-happier-with-dan-harris-839823/muscle-regulates-your-emotions-the-science-of-protein-strength-and-aging-well-dr-gabrielle-lyon) — 2026-06-24T07:00:00+00:00
- [More Ice Cream, Less Biohacking: An Oncologist's Six Rules for Living Longer | Dr. Ezekiel Emanuel](https://stenobird.com/podcast/10-happier-with-dan-harris-839823/more-ice-cream-less-biohacking-an-oncologist-s-six-rules-for-living-longer-dr-ezekiel-emanuel) — 2026-06-22T07:00:00+00:00
- [Want To Live Longer? Here's the Truth About Supplements, Peptides, VO2 Max, GLP-1's, and the Only Real Miracle Drug | Kara Swisher](https://stenobird.com/podcast/10-happier-with-dan-harris-839823/want-to-live-longer-here-s-the-truth-about-supplements-peptides-vo2-max-glp-1-s-and-the-only-real-miracle-drug-kara-swisher) — 2026-06-19T07:00:00+00:00
- [How To Get Past Your Past | Yung Pueblo](https://stenobird.com/podcast/10-happier-with-dan-harris-839823/how-to-get-past-your-past-yung-pueblo) — 2026-06-17T07:00:00+00:00
- [What Attachment Style Are You? How To Know, Why It Matters, and How To Change It If You Need To | Amir Levine](https://stenobird.com/podcast/10-happier-with-dan-harris-839823/what-attachment-style-are-you-how-to-know-why-it-matters-and-how-to-change-it-if-you-need-to-amir-levine) — 2026-06-15T07:00:00+00:00
- [Buddhist Strategies For Reducing Everyday Addictions (To Your Phone, Food, Booze, And More) | Sister Dang Nghiem](https://stenobird.com/podcast/10-happier-with-dan-harris-839823/buddhist-strategies-for-reducing-everyday-addictions-to-your-phone-food-booze-and-more-sister-dang-nghiem) — 2026-06-12T07:00:00+00:00
- [Your Mind Gets Stuck In Four Ways — Here's How To Break Free | Pascal Auclair](https://stenobird.com/podcast/10-happier-with-dan-harris-839823/your-mind-gets-stuck-in-four-ways-here-s-how-to-break-free-pascal-auclair) — 2026-06-10T07:00:00+00:00
- [You Need A Code: Scott Galloway On Men, Risk, Rejection, and Kindness](https://stenobird.com/podcast/10-happier-with-dan-harris-839823/you-need-a-code-scott-galloway-on-men-risk-rejection-and-kindness) — 2026-06-08T07:00:00+00:00
- [Billy Eichner On: White-Knuckling Through Life, Hollywood Bulls**t, and the Two Pieces of Advice That Changed Everything](https://stenobird.com/podcast/10-happier-with-dan-harris-839823/billy-eichner-on-white-knuckling-through-life-hollywood-bulls-t-and-the-two-pieces-of-advice-that-changed-everything) — 2026-06-05T07:00:00+00:00
- [Your Nervous System Is Being Hijacked. Here's How To Get It Back. | Tara Brach](https://stenobird.com/podcast/10-happier-with-dan-harris-839823/your-nervous-system-is-being-hijacked-here-s-how-to-get-it-back-tara-brach) — 2026-06-03T07:00:00+00:00
- [The Science of Eating Well Without Losing Your Mind | Jessica Knurick](https://stenobird.com/podcast/10-happier-with-dan-harris-839823/the-science-of-eating-well-without-losing-your-mind-jessica-knurick) — 2026-06-01T07:00:00+00:00
- [Anxiety Narrows Your Brain. Here's How to Widen It Back Out. | Susa Talan](https://stenobird.com/podcast/10-happier-with-dan-harris-839823/anxiety-narrows-your-brain-here-s-how-to-widen-it-back-out-susa-talan) — 2026-05-29T07:00:00+00:00
- [Stop Being Hijacked By Anxiety, Grief, and Anger — A Buddhist Approach | Sebene Selassie & Jeff Warren](https://stenobird.com/podcast/10-happier-with-dan-harris-839823/stop-being-hijacked-by-anxiety-grief-and-anger-a-buddhist-approach-sebene-selassie-jeff-warren) — 2026-05-27T07:00:00+00:00
- [How to Click With Anyone, Read Every Room, and Stop Absorbing Other People's Stress | Kate Murphy](https://stenobird.com/podcast/10-happier-with-dan-harris-839823/how-to-click-with-anyone-read-every-room-and-stop-absorbing-other-people-s-stress-kate-murphy) — 2026-05-25T07:00:00+00:00
- [Brain Won't Stop? Here's How to Calm Down | Dan Harris](https://stenobird.com/podcast/10-happier-with-dan-harris-839823/brain-won-t-stop-here-s-how-to-calm-down-dan-harris) — 2026-05-22T07:00:00+00:00
- [Lust, Addiction, and Ambition: Why Your Desires Are Wired to Disappoint You | Joseph Goldstein](https://stenobird.com/podcast/10-happier-with-dan-harris-839823/lust-addiction-and-ambition-why-your-desires-are-wired-to-disappoint-you-joseph-goldstein) — 2026-05-20T07:00:00+00:00
- [Emotion Regulation: Top 10 Neuroscience-Backed Tools | Ethan Kross & Emma Seppälä](https://stenobird.com/podcast/10-happier-with-dan-harris-839823/emotion-regulation-top-10-neuroscience-backed-tools-ethan-kross-emma-sepp-l) — 2026-05-18T03:00:00+00:00
- [There's an Off-Switch for Stress. Here's How to Build It | Kelly Boys](https://stenobird.com/podcast/10-happier-with-dan-harris-839823/there-s-an-off-switch-for-stress-here-s-how-to-build-it-kelly-boys) — 2026-05-15T07:00:00+00:00
- [The Science of Sleep: Why You're up at 3AM — And Why Worrying About It Makes It Worse | Sara Mednick](https://stenobird.com/podcast/10-happier-with-dan-harris-839823/the-science-of-sleep-why-you-re-up-at-3am-and-why-worrying-about-it-makes-it-worse-sara-mednick) — 2026-05-13T07:00:00+00:00
- [The Science of Supplements: What Works, What's Hype, and What Could Actually Harm You | Dr. Mahtab Jafari](https://stenobird.com/podcast/10-happier-with-dan-harris-839823/the-science-of-supplements-what-works-what-s-hype-and-what-could-actually-harm-you-dr-mahtab-jafari) — 2026-05-11T07:00:00+00:00
- ["What's the Point?" – A Simple Answer to Life's Biggest Question | Lili Taylor](https://stenobird.com/podcast/10-happier-with-dan-harris-839823/what-s-the-point-a-simple-answer-to-life-s-biggest-question-lili-taylor) — 2026-05-08T07:00:00+00:00
- [The Easy, Simple Fix for Exhaustion, Foggy Brain, and Back Pain | Manoush Zomorodi](https://stenobird.com/podcast/10-happier-with-dan-harris-839823/the-easy-simple-fix-for-exhaustion-foggy-brain-and-back-pain-manoush-zomorodi) — 2026-05-06T07:00:00+00:00
- [Stressed, Stuck, and Overthinking? Here's the Science of Moving Forward | Ranjay Gulati](https://stenobird.com/podcast/10-happier-with-dan-harris-839823/stressed-stuck-and-overthinking-here-s-the-science-of-moving-forward-ranjay-gulati) — 2026-05-04T07:00:00+00:00
- [The Voice in Your Head Doesn't Have to Ruin Everything | Rachel Martin and Dan Harris](https://stenobird.com/podcast/10-happier-with-dan-harris-839823/the-voice-in-your-head-doesn-t-have-to-ruin-everything-rachel-martin-and-dan-harris) — 2026-05-01T13:55:00+00:00
- [Are You Living a Good Life? | James Patterson and Patrick Leddin](https://stenobird.com/podcast/10-happier-with-dan-harris-839823/are-you-living-a-good-life-james-patterson-and-patrick-leddin) — 2026-04-29T07:00:00+00:00
- [The Science of Regulating Your Nervous System | Dr. Kevin Tracey](https://stenobird.com/podcast/10-happier-with-dan-harris-839823/the-science-of-regulating-your-nervous-system-dr-kevin-tracey) — 2026-04-27T07:00:00+00:00
- [Feel Your Feelings, Drop the Story | Sebene Selassie](https://stenobird.com/podcast/10-happier-with-dan-harris-839823/feel-your-feelings-drop-the-story-sebene-selassie) — 2026-04-24T07:00:00+00:00

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